Zeeshan Arain – Should We All Be on A Ketogenic Diet?




How To Use Tea For Weight Loss

We all have those problem areas that we want to get rid of. Recently a lot of people have been using detox tea as a way to lose weight. Actually, detox tea may not be the best way to lose weight. The best way to lose weight with tea is…

The Weight Loss Drama

This is just about what one should have in mind before venturing into fitness. Understanding and accepting yourself.

A Few Tips On How to Lose Belly Fat

Today we are living in the 21st Century and in this Century everyone is having one super hectic and packed up routine. We generally sacrifice our health for our jobs or other things. So when this happens there are a lot of ways by which this stubborn belly fat can get into our body and sit there, and no matter how hard we try this stubborn fat sits there and makes us lose our self-esteem.

Fitness While Traveling

Do you finding yourself traveling often? Have you noticed that this only makes you gain weight? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you’re traveling. These tips are sure to keep you fit and healthy.

Benefits Of Climbing The Stairs

There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person’s diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous – STAIRS!

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