Why You Should Stop Counting Calories If You Want To Lose Weight




I Am Too Fat to Walk Up My Street

We are all very conscious about what we look like and how others perceive us. This affects us more when we know we are overweight and especially if we are obese. No one wants to feel like people are laughing at us, especially when we have made the decision to lose weight and take our first tentative steps up the street in an effort to do so.

The Secret Reason People Gain Weight

The Secret Reason People gain weight is that their body has become acidic and clogged. When the body becomes acidic and clogged from eating the wrong foods on a daily basis, then weight gain is going to occur.

Discover 5 Easy Weight Loss Tips That Work

While it is true that your lifestyle has a direct impact on your weight, you can make some basic, common sense changes that will cause you to lose weight, look slimmer, and feel better in the balance. Losing weight does not have to be difficult or unpleasant. You just need guidelines that work.

10 Steps For Fast Weight Loss

Here are 10 tips for fast weight loss if you want to shed a few pounds really quickly. And don’t worry, If you want to lose weight, you don’t have to be constantly hungry and starve yourself.

10 Easy Steps To Lose 50 Pounds In 6 Months And 100 Lbs In A Year

You should burn more calories than you consume to drop weight quickly. This formula remains constant irrespective of whether you are looking for tips on how to lose 70 pounds in a year or 50 pounds in six months. If you’re already dieting and exercising to trim the fatty bulge, you will agree that the formula is easier said than applied. The food cravings and the fatigue make it hard to average 10 pounds in 2 months for many.

Best 8 Foods To Accelerate Fat Burning And Boost Female Metabolism

Fat and carbohydrate breakdown is a naturally occurring process. The sugar and glucose obtained from food is the primary source of energy. When the body runs out of glucose, energy is derived from fat reserves. Chemical reactions convert the molecules stored in fat cells into useable forms of energy. In this manner the body provides energy for its daily activities and attempts to maintain optimum weight.

5 Tricks To Lose Weight Faster for Women Over 40

When you look back on your younger days, you feel bad. You ate abundantly, slept erratically and rarely exercised, but despite this, you were slim and trim. Now that you’ve turned forty, the slim figure remains elusive. The reduction in portion sizes and the abstinence from desserts and fast food only seem to add more pounds instead of melting them.

Stop Menopause Weight Gain

Most women are likely to start to gain some weight around the age of 50 and this extra weight starts to appear in different places. Even women who remain at the same weight will typically find their middle section getting fatter.

Essentials Ways to Stay in Shape During the Holidays

During holidays, the temptations to skip the gym and eat healthy diet become imminent across every continent. It is a common problem experienced by almost every person. As a result, you gain weight despite of many attempts to stick within the healthy weight range. Lets see the common blunders to avoid during holidays.

Best Weight Loss Tips For Overweight Moms To Lose 50 Pounds Of Fat

Weight gain is a common concern in women. A very small percentage manages to stay slim and trim until they welcome old age. Most of the pounds are part of being a mother. Pregnancy adds stubborn fatty deposits around the midsection. The responsibilities of the home and children barely give you a chance to pay attention to what you eat and there’s no time for a structured exercise routine. The raging hormones and a sluggish metabolism exacerbate your troubles. This is why most moms are either obese or overweight by the age of 50.

Why Your New Year’s Diet Will Fail (And the 4 Simple Rules Which Will Help You Succeed)

The four golden rules for helping to keep your New Year’s Diet on track in 2014. Follow these simple guidelines to give yourself the best chance of succeeding with your resolutions to lose weight this year.

Yacon Pills for Weight Loss: Frequently Asked Questions

Yacon pills are starting to gain popularity among those who support natural weight loss. However, as much as it is becoming popular, it is important to get yourself informed about it especially if you plan to take it. You should know what you are putting inside your body and not just take it because everyone is talking about it.

Yacon Syrup: Commonly Asked Questions

Yacon syrup is a health product that has just been featured on the show of one popular doctor. Thus, it is not surprising that people start checking for information about it. After all, it may just be the answer to their health issues.

Raspberry Ketone Drops: Commonly Asked Questions

Raspberry ketone drops is one of the weight loss supplements introduced to the health and wellness market. It is reported to allow people to lose weight faster than usual. However, it is normal for people to ask questions about what they buy, especially the ones that they put insider their bodies.

Four Wellness Coach Goal Setting Tricks That Will Fool You Into Success

You’re no fool! But, you can fool yourself into reaching your lofty goals and stick to a change of habits if you apply these “fools gold” tricks. Here are four ways to make your goal setting success more guaranteed. I use a few of these with my wellness coaching clients depending on their situation and weakness. In some cases you can incorporate several of these tips and have them work together behind the scenes supporting your new habit.

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