Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.
Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]
How to Lose Weight Fast: 3 Tricks That Work
There are many health problems associated with being overweight. Such problems include Asthma, arthritis, high blood pressure, menstrual problems and type 2 diabetes. Therefore, it’s very essential for you to watch their weight.
Belly Fat and Its Ill-Effects on Health
Belly fat is an accumulation of excessive fat around the stomach and abdomen up to the extent that it is likely to have a negative impact on health. Abdominal obesity is not confined only to the elderly and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.
7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it, but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as a failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat-burning routine and help ensure success with your weight loss goals.
How to Know If You’re an Ideal Candidate for Gastric Sleeve Surgery
Gastric sleeve surgery is one of the most effective and reliable weight loss procedures that has been known to significantly improve the lives of several obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate.
The Fastest Way To Lose Weight Is To Go Slow
Weight loss is a short-lived change that is all too familiar to most of us. It’s no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five percent actually keep it off.