Why The Keto Diet Will Change Your Life | Mark Sisson on Health Theory


Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet.

Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.

SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]



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