What You Should Eat on the Ketogenic Diet


Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.



Healthy Living – Hunger Management While On Vacation

If you are about to set off on the vacation you have been dreaming of for some time; you may be having a few fears about how you will maintain your healthy diet protocol. With all the delicious food you are going to come across, how will you keep hunger at bay and cravings in line? Many people worry about this when they are planning their vacation, and the good news is with a few smart and doable tips, you should have no problem keeping yourself accountable.

Weight Loss – Fat Loss Diet Mistakes To Avoid When Looking to Lose Weight

Are you on a fat loss diet? If so, there are a few mistakes you will want to avoid. These errors happen time and time again and take any well-meaning dieter away from their goals. By arming yourself with the following information, you can ensure you stay on track to greater success.

Weight Loss – Should You Indulge In Keto Snacks?

With so many people jumping onto the “ketogenic diet” bandwagon right now, more and more people are starting to wonder if this diet plan is for them. Even if you are not on a ketogenic diet, you would be hard-pressed not to have seen keto-specific food now popping up in your supermarket. Marketers are onto the fact the ketogenic diet appears to not be going exactly where they wanted it to and are starting to make “ready to go” keto-friendly snacks. Should you indulge?

Type 2 Diabetes and Weight Loss – Do You Eat As Soon As You Feel Hungry?

Do not be alarmed, this not controversial advice, so there is no reason to be skeptical. We will not suggest you try some crazy diet just for the sake of weight loss or controlling Type 2 diabetes. There are healthy ways to go about these issues, and the idea is to discuss what works well without consequences. That said, we still hold the belief you should not eat right away when you feel hungry. Most likely you will realize it is not “real” hunger. Real hunger is said to occur when you have gone well beyond twelve hours without eating, or when you have overly deprived yourself.

Weight Loss – Identifying Challenges Impacting Your Weight Loss Results

If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for you to see the effects of early weight loss, this can be very frustrating for any dieter. By looking at some of the unknown challenges that could be coming into play, you will be better able to figure out precisely what you might want to consider changing.

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