What Type of Workout is Best on a Low Carb or Ketogenic Diet




Food for Thought!

Here’s some food for thought. Weight loss groups don’t really want you to succeed! That may sound harsh but think about it.

Five Reasons Not To Diet

Whether to diet or not can be an explosive topic. Just check your favorite weight loss blogs and you will know what I mean. These are five 5 reasons that may stand in your way to diet success. They may surprise you or be really obvious to you. Regardless, they will hinder your dieting if you do not control or at least address them.

Resveratrol Promotes Natural Weight Loss and a Long Healthy Life

In addition to natural weight loss, Resveratrol contributes to greater longevity. See why this super nutrient is gaining so much attention.

How to Lose Your Post Pregnancy Belly Fat Fast

Are you frustrated with trying to lose stubborn belly fat? Read on to learn and use the easy to follow formula that promises to reduce your post pregnancy belly fat for good.

Want To Lose Weight Without Stress? Try These Effective Weight Loss Tips

Losing weight, to some, is a big problem, but there are ways you can lose weight with ease. This article provides adequate information to shed those pounds with simple tips you can use in your weight loss plans and achieve good result.

Avoiding Junk Food to Enjoy Life!

It never ceases to amaze me that people who struggle to lose weight still have their cupboards stocked full of of junk food because they think it lets them “enjoy life” a little more. There are lots of alternatives though. This is how you can have your junk food fix without the junk and enjoy a longer, healthier life.

Weight Loss Secrets: One Man’s Journey

A former college athlete, who gained and then lost 45 pounds, shares his secrets for safe, healthy and permanent weight loss. No drugs, pills, supplements or meals to buy—just common sense!

Lose Weight During Menopause/Post Menopause By Combining Food

There is no reason to live with extra weight as you age. In fact, carrying excess weight can put even more strain on your body and importantly, your bones, which become brittle with age. One method for maintaining a healthy body weight and indeed losing any extra pounds is food combining for weight loss. Once you get to grips with the principles of food combining it becomes second nature, have you ever considered giving it a try?

The African Mango Diet: The Facts You Need To Know Before You Join The Weight Loss Bandwagon

This brief, but informative article will provide pertinent information necessary for all consumers prior to beginning a new diet trend like African Mango. The information on what to look for in specific supplements, as well as best places to purchase these extract pills is highly recommended and very helpful.

How To Finally Drop Pounds

“What I wouldn’t give to drop pounds quickly and finally have the body of my dreams?” OK, so maybe you have never said those exact words, but then again, maybe you have.

5 Common Weight Loss Myths Debunked

There’s a lot of misunderstood information (and just plain misinformation) out there about weight loss. Let’s take a moment to address five of the most oft-repeated myths in this article…

Drop Pounds and Lose Weight

I am sure you have heard it at least once or twice that if you want to drop pounds and lose weight you need to follow a healthy diet and exercise regularly. There really is no GET OUT OF FAT FREE card, that will solve all of our issues, help us lose unwanted pounds and let us ignore our need to eat well and stay active to maintain a healthy weight. Now, that is all well and good, not only does hearing someone tell us these facts not make it any easier but also, if you need to drop…

How Many Calories Do You Need To Maintain Weight?

You’re about to start your weight loss plan. That means, it’s time to lower your caloric intake. But how much calories should you cut back on each day?

The Science Behind 7 Keto DHEA

7 Keto DHEA is a byproduct DHEA creates that does the work of helping the body lose weight. Unlike DHEA, 7 Keto does not produce any unwanted hormones or associated side effects even though it provides many of the same benefits that regular DHEA supplementation provides.

Why Eating Less Than 1000 Calories Can Stop You Losing Weight

If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. However, it does not actually work like this. In this article we will examine why it is a mistake to cut your calorie intake too much.

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