What is intermittent fasting?




Easy Weight Loss For Women

First things first ladies! Probably the first thing and greatest tip I have is to learn patience. Most of us do not even have the slightest idea of how much patience is required when it comes to dieting. Most of us fall into a program hoping all will go well if I follow this program slash diet for the next say week…

Miraculous Weight Loss Story – How Angela Stokes Monarch Lost 155lbs (70kg) By Eating Raw Foods

Some people are really an inspiration for us, and let’s face it – who of us doesn’t benefit from a little bit of inspiration and motivation at times? I know I do. And for many folks who battle daily with their weight – a lot of inspiration is needed. Here is an inspiring story of one young woman by the name of Angela Stokes Monarch who fought with her weight and conquered her weight demons by adopting a healthy lifestyle.

How To Lose Weight In The Next 24 Hours

I am writing this article, because of the question stated in the title. This question has to be answered clearly, so that public can understand it. Let me ask you a question.

You Can Find Out How to Curb Hunger the Healthy, Natural Way!

If binge eating or cravings threaten to derail your diet, you have options. Finding out how to curb hunger could be the secret to your success.

Suppress Appetite Naturally and Get the Body You’ve Always Hoped For

Learning to suppress appetite is a lot harder than it sounds. If your body is always craving food, a natural supplement could be the solution.

How an Herbal Appetite Suppressant Could Make Your Diet a Success

Hunger is one of the biggest problems many dieters face. Fortunately, you don’t have to suffer if you use the right herbal appetite suppressant.

How Much Do You Know About Garcinia Cambogia For Weight Loss?

It would be safe to say that Garcinia Cambogia is one of the most talked about supplements today. Being an aid for losing weight, it is easy for people to rely the success of their weight loss efforts on it. But, just like in any product you use, knowing what it really is cannot be overemphasized.

How To Boost and Retrain Your Metabolism To Be Faster

Boosting your metabolism and training it to be faster is possible. If you are looking to lose weight, boost your metabolism and burn fat than this article is for you.

Green Coffee Extract And Losing Weight

Green coffee supplements are a natural weight loss solution backed by human studies and believed to help in quick weight loss with moderate diet and exercise. If you are looking for an effective and easy weight loss solution, you have probably heard about green coffee extract. The main difference between green coffee and the traditional beverage is that green coffee is extracted without roasting the coffee bean.

Why Dry Brushing For Cellulite Reduction Maybe The Best Home Remedies For Cellulite Removal

Cellulite is one of the hottest topics today and its practically on every magazine cover. Celebrities are photographed in swimsuits with their cellulite highlighted on the covers. So even though so much has been said about cellulite, have there really been any great breakthroughs on this subject which can shatter women’s confidence?

Simple And Effective Ways To Lose Weight And Keep It Off

Many give up the idea of losing weight because for them shedding the unwanted pounds mean fad diets and crazy workouts. Weight loss is a roller coaster ride, but it is not as difficult as it sounds. Check here some of tips and guides to help you lose weight with pretty simple steps.

Low Metabolism and Weight Loss: How to Increase It?

Most of us have this 1 friend who seemingly can eat whatever they want and not gain weight, while we are very likely to be the kind of person who gains weight just by looking at tasty food. And, if we wanted to lose weight in a significant manner, we’d have to drastically lower our calories even lower to do that. It gives us the feeling of unfairness.

How Not to Lose Motivation and Continue the Weight Loss Proces?

Considering that the topic of motivation regarding weight loss is very important, I’ve decided to write a second part regarding this topic. The points in this part have also been tried by me and generally gave positive results.

How to Motivate Yourself to Achieve Goal of Weight Loss?

Motivation was one of the biggest problems for me. It seems that I surely am not alone in this. At the beginning most of us start being super motivated, imagining about how we will be/feel/act/ after we achieve our desired weight.

How to Defeat Sugar Cravings for Weight Loss?

When I was starting my fat loss journey, I found it extremely difficult to give up on certain items, mainly sweet ones. I really enjoyed chocolate and ice-cream, and dropping eating them was an extremely difficult task for me. In the middle of my weight loss process I would think how much I wanted sweets.

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