Using the Fat Fasting Technique [What It Is and When to Do]


The fat fast is a technique used by people who are metabolically resistant and have trouble with their induction into ketosis. Let me first say that fat fasting should be used in 2 situations only:

1. Breaking through a 2 week or longer plateau.
2. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.

It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients. It is also not recommended when you are very slim and don’t have significant fat stores.


Losing Weight Involves Eating Good Food and Understanding The Psychology To Reach Your Goals

Reaching your weight loss goals will require the correct diet. This diet must consist of nutritious foods that taste good. You will also have to understand the psychology involved in reaching these goals.

Should You Trust the Weighing Scale?

It may come as a surprise to many people when they’re told that the weighing scale has caused more people to quit on their weight loss journey than any other issue. Weight loss is a mind game, and not a physical one.

6 Steps To A Personally, Successful, Diet Plan

Different individuals need differing approaches, to the best approach, for them, personally, in terms of their diet, and exercise programs! It requires a thorough approach and consideration, and a realization, although, proponents of certain programs, proclaim, they are best, there is no such thing, as a one – size – fits – all, approach. If you wish, or need to, lose weight, either for health/ medical reasons, or for personal ones, it may be wise, to proceed, using this 5 – step, approach, to the proceeding, With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss,…

Healthy Sugar-Free Coffee Creamer

There’s nothing like a good cup of coffee to start your day, which only gets better when the cup of joe has the indulgent taste of Mocha, Creamy Caramel, French Vanilla, or another of your favorites like Hazelnut. The best sugar-free coffee creamer should fit naturally into your healthy lifestyle and be lactose-free, gluten-free, and without any transfats.

Instructions to Lose Weight in Your Face With 7 Proven Steps For 2018

A large number of us are endeavoring to influence our face to look increasingly thin keeping in mind the end goal to be appealing through agonizing surgeries or experiencing inadmissible procedures. These techniques give the final product of a more de-formed face just and a steady sentiment of disappointment that is the greatest misfortune for a human.

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