The 3 Best Ways to GET IN KETOSIS! BHB, MCT, Fasting, Keto – What the scoop?




Weight Training May Prevent Type 2 Diabetes

There is no doubt that weight training will help you build muscle and improve your weight loss efforts but a new study shows that is may prevent type 2 diabetes as well. According to the Harvard School of Public Health and University of South Denmark researchers, men who lift weights on a regular basis, for instance, 30 minutes a day for one week, could cut their risk of diabetes by up to 34%. Strength training, eating healthy and aerobic exercise combined have always been the key to effective weight loss and reduced health risks such as heart disease, cancer, and stroke.

Losing That Flabby Stomach In 4 Easy Steps

This article is all about losing your belly fat in four, well explained, simple steps. It is a guide for people aiming to lose weight and tone up.

Take Responsibility and Lose Weight

If you have an issue with weight loss then you need to do something about it, whether that means addressing your eating habits or joining a fitness class. That does not mean looking for a quick fix diet program or some weight loss gimmick with which the market has been flooded. There is a school of thought out there that many of us have fallen victim to a plot to make the population fat. Yes, you read that correctly, a plot to make us all fat! That might seem like a stretch of the imagination but there is a lot of evidence to back up the theory.

4 Types Of Foods You Should Not Eat Before You Sleep At Night

Depending on what kind of day you had, you may still be a little hungry just before going to bed. However, there’s a smart way to snack, and a not-so-smart way to snack before slumbering. Check out the following 4 kinds of foods to avoid before bed and why it’s not a good idea to eat them…

Nutrition Tips For A Slimmer, Sexier You

If you want to have a slim and sexy body, then it is absolutely necessary that, on top of regular workouts, you pay attention to what you’re eating. Making the right food choices to burn fat and build muscle isn’t as difficult as you may think. Here are the basics of nutritious eating…

Satiety: The New Diet Weapon

The oldest truth of dieting is that taking in fewer calories than you burn is the best way to lose weight. However, now a new paradigm is used to reach that goal without sacrificing food. The concept is “Satiety.” While the word may sound new, the concept is actually something many of us already intuitively knew. With proper understanding and implementation of a positive satiety diet, you can food knowing that you are making a positive impact to your diet. As is a truth of many dieting concepts, knowledge of how to implement the strategy is the first step. Once you become accustomed to knowing what will and will not be proper choices, you will be able to reach your goal easier. More calories burnt with fewer calories in, all while still feeling full. Managing Satiety is one of the most satisfying dieting concepts around. So what exactly is satiety?

How Do You Get Lean-Make Sure You Are Training Heavy

Often I see people going to the gym and concentrating on cardio and aerobics in a quest to get in shape, this is one of the biggest mistakes I see, whether it’s due to avoidance or lack of awareness these people need to be doing heavy resistance weight training, this is the cornerstone to how to get lean, because heavy weight training is how you build and shape your underlying musculature, ready for display when your overlying body fat is lost…

3 Secrets to Help With Motivation to Lose Weight

Dropping pounds is not always easy. Especially when you lose interest or enthusiasm. Diet and exercise can be a real chore sometimes. But you don’t have to let it get you down. I’ve put together 3 secrets to help you out when you need motivation to lose weight. Check out these tips:

Slim Down: Learn the Secrets Today

There is always one time of year where it seems all the people in the world go crazy and no I am not talking about Christmas. I am talking about bathing suit season. This is when gyms get packed beyond capacity, where you see people trying to diet and trying to slim down.

Lose Weight and Get Fit

Do you want to know the secret to weight loss? It is pretty simple. A lot of people set weight goals, which in theory is good to do but realistically it’s one of the most disappointing things you can do to yourself when trying to reach a weight loss limit.

Bariatric Surgery – Is It for You?

Needless to say, bariatric surgery could be a miraculous, life-saving intervention for patients with extreme obesity, helping them achieve their goal by limiting their food intake. However, its success is largely dependent on one’s commitment to proper nutrition, exercise and lifestyle changes following the surgery.

Easy Weight Loss Tips – How To Make Losing Weight Easier So That You’ll Stay Consistent!

Does it seem difficult for you to get in shape? Try these easy weight loss tips…

6 Easy Tips for Better Weight Loss

Losing weight is one big challenge many individuals are facing especially for those people who work in the office as well as to those who have many responsibilities in life (having kids and etc). Two Common reasons why people do not engage in sports or go regularly for a gym are lack of time and feeling of tiredness. The problem is that while these people lack energy and time to do physical activities, they do wish to be healthier and thinner but lack the direction and drive to make their wishes come true…

Simple But Effective Guide to Weight Loss

There are many products out there that promise you great ways to lose weight. However, as expensive as some may come, most of them are not guaranteed to help you achieve weight loss. Here is a basic guide to help you achieve the form that you always wanted.

Are You a Driver or a Flyer?

For the first 40 years of my life, despite being a pilot, I was a driver not a flyer. And then 7 or 8 years ago I made a small change that brought an unexpectedly big result.

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