Steve Tashjian – Low Carb High Fat in Soccer: A Carbohydrate Periodization Model




7 Extra Meals Make You Thinner

According to a study from the Vanderbilt University in Nashville state, it found that drinking a cup of coffee before breakfast can effectively control your appetite. You will feel full after eating 75% of food and the speed of burning fat will be accelerated by 15%.

Bikini Competition: Husband Tells All As His Wife Preps For Her First Ever Bikini Competition

If you’re interested in knowing everything there is to know about getting ready for a bikini competition, I’ll give you my honest take. I’ve been watching my wife, Alita, preparing for her first ever competition and I’ll tell it the way is is. Keep reading…

The Soup Diet

If you were listening to my teleseminar the other day then you will know that I am a big fan of the soup. Filling, nutritious and easy to digest. It’s hard not to notice the drop in temperature of late and the darker, shorter evenings.

How to Drop a Dress Size in Four Weeks

This article highlights three common myths about exercise and dieting. It goes against the conventional wisdom of how to lose weight and feel great.

Tips on How to Reduce Your Weight!

Being able to lose those extra bulges of fat is a dream come true for many people today all over the world. Obesity is a health challenge being faced by many today and these people are busy looking out for ways to tackle this weighty problem. Losing weight potentially doesn’t always demand starving yourself or exercising extensively on costly exercising equipment.

How Do You Stretch?

Flexibility as part of Fitness- When we talk about fitness we often think about the number of reps of weights you can do, or how many miles you can run, or lengths you can swim. However, fitness and wellbeing are a far more all-encompassing notion and one of the most important things to consider in a holistic approach is flexibility. We often find that people never consider flexibility, when they think of fitness.

Cardio Exercises and Losing Weight

People who like to lose weight through exercises may try some cardio workouts. However, they have to know how much and what kind of cardio exercises they would need.

7 Revolutionary Lean Laws To Live By

You say you want a Revolution? Well, maybe not! Revolution requires an immense amount of focused effort. I was recently asked by woman who was interested in our programs that if she did everything right and still didn’t lose all the weight she expected to would she be charged.

About Bariatric Meal Replacement For Weight Loss

Bariatric meal replacement for weight loss provides a specific food plan to individuals. The plan contains options for food and drinks that have low calorie counts.

Weight Loss – The Importance of Alkalinity

This very well may be the most important article that you ever read in your life. I realize that may sound arrogant, but just read on and you will see why I feel so strongly about it. When I refer to alkalinity, I am referring to the alkalinity of your blood. Whether you are looking to achieve weight loss or just improve your general wellbeing, alkalinity is the key. Let me explain why.

Fat Loss Diet – 3 More Myths That You Need To Know About

In a previous article I covered 2 diet myths that may be holding you back from achieving your fat loss dreams. Well, I have 3 more here for you. When going on any sort of fat loss diet it is important to keep these myths in mind and to understand that food is your friend and not the enemy. Some of these may sound strange to you, but just trust me and apply them to your diet.

Fat Loss Diet – 2 Myths Finally Explained

If I had a dollar for every time that I have heard one of these myths, I would have retired to some secluded island in the Pacific Ocean a long time ago. I want to explain some of the most common myths that I come across so that you can put the knowledge to good use in your own fat loss diet. In fact some of these myths may even be holding you back from achieving your potential: So read on and take notes.

Weight Loss – 3 Nasty Habits That May Be Hindering Your Progress

Everybody has habits that they wish they didn’t have. It is no different when it comes to losing weight. Weight loss requires complete dedication and therefore it is imperative that if you have any such habits, you do something about them immediately. Here are 3 of the most common bad habits that I come across in relation to losing weight and what you can do about them.

How To Lose Weight – 3 Mistakes That May Be Holding You Back

If you were to ask most people for their opinion on how to lose weight, they would probably tell you to eat healthy food and to exercise. And if they did tell you this, they would be right. However, there are millions of people who do this, but don’t seem to make any progress whatsoever. After observing my own clients, I would like to share with you the 4 fundamental mistakes that people make and how to correct them.

Quick Fat Loss – 3 Ways To Lose Weight Faster

If you want quick fat loss results, and we all do, then you are going to have to make some slight changes to your workout and diet plan. If you take a look around the gym, you will notice that there are people who look better every single week, while others seem to never change. I am going to share with you here why this is and what you can do to ensure that you are always going in the right direction.

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