Sleep Cycles, Slow Wave Sleep, Epsom Salt Baths and Magnesium & more!

Support Your Health

Health is a personal thing, but without support from others, it can be very difficult to realize. Support is one of the most important factors in getting and staying healthy. If you can create and use the support system around you, you will be successful.

Is Your Brain Assisting Or Hindering Your Weight Loss?

Despite all of the diets and exercise programs available as many as 95 percent of people using them fail to lose any significant weight for the long haul. This is because mainstream weight loss systems do not address the ROOT cause of why people become and stay overweight.

Seven Tips to Achieve Your Weight Loss Goals

How many of us aspire to have the right body and perfect shape? The answer is all of us. But is losing weight really that easy? Making new year resolutions, planning a dietary regime, joining a boot camp training program, refraining yourself from eating those mouth-watering muffins and what not just to lose those extra pounds. What most of us experience is the inability to stick to one particular plan. Given below are tips that would enable you to follow your regime with ease.

The Truth About Low-Carb Diets For Weight Loss Success

When you consider the questionable-science studies and dubious advice which permeate the Weight-Loss Industry, it is no surprise that confusion results when people are first considering a low-carb diet. Do they work? Is the Atkins, South Beach Dukan or any other low carbohydrate program safe for the more than 30 million Americans on diets today?

New European Weight Loss Diet That You Haven’t Heard of Yet!

Losing weight is hard. You lose the weight and then gain it back. With this new program you will lose weight, keep it off and learn how to be healthy again. In this program, Protein is King!

Proactol Review

Fat binders are increasingly popular and there are many brands available. I have compiled a review for the popular Proactol pill based on fat binders, along with evaluations of its pros and cons so you can make the right decision.

Truth About Fat Burners

The battle for muscle build, fitness and fat loss is constant. New sources and “weapons” are being brought into the battle. One of these weapons are fat burners, which are supplements that are being used widely in order to help people lose fat and expose muscles.

Lose Weight Faster Without Putting Your Body Into Starvation Mode

The secret to losing weight is not to go on a diet, but rather to change your diet. Buy changing what you eat, and the way you eat it, you will lose weight naturally and never go hungry.

Can You Lose Weight Without Exercise? – Some Facts and Warnings

So you want to know how to lose weight without exercise? Well a lot of weight loss products with this claim are based on fad diets and/or hunger suppressant pills. There IS a way to lose weight without exercise safely, naturally and in sustained. Read on to find out more.

What Are 3 Little Known Foods That Can Suppress Your Appetite Plus Provide Other Amazing Benefits?

Apples, whey protein, green veggies, fiber, and lots of water. Those are some of the most common things you hear so much about to help suppress your appetite. And yes, they are HIGHLY effective and are VERY important to add into your diet no matter what. But is there anything else that can work just as well? Sure there is! Here are 3 “not talked about enough” foods that can help stop hunger pangs…

How to Lose Weight If You Don’t Have Time to Work Out

Your weight loss plans will almost always include some kind of workout routine. Do we all have he time to exercise? If you just do not have the time to do what it takes, let me tell you a few things you can do. These are everyday things you just turn into a workout for weight loss.

Bogus Weight Loss Claims, and the Real Truths Behind Them

To lose weight effectively and permanently you must have clear personal reasons, so your subconscious has a real understanding of the true beliefs behind your plan. Once you have set an honest mind-set into action a healthy diet, combined with regular exercise will assure you of continued focus and an attainable goal.

The Importance of Eating Healthily – Support International No Diet Day, May 6

A few minor modifications, a little forward planning can make all the difference to the way we manage our weight and remove the need for a diet. We can relax, feel happier about ourselves, our bodies and our relationship with food. Let’s look at ways to support International No Diet Day.

The Fitness Mindset Is Key to Achieving Your Weight Loss Goals

No one wants to be out of shape for pool and beach season, yet every year I’ve noticed that most people are. Why is this? I think the answer to this is because getting in shape is hard work. We all know the steps to weight loss- a healthy diet and exercise. This is common knowledge, but this knowledge alone will not get you the success that you strive for. So what is the key to getting that flat stomach and rock hard abs? It’s your mindset!

Best Stomach Fat Burning Foods to Get Flat Belly Fast

If you have been wondering how to lose your stomach fat fast, then the best way is to start eating foods that burn belly fat along with regular exercise. There are foods that have been shown to help people burn fat.

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