REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively




Why Don’t Crash Diets Work?

Crash diets are started by many frantic people at the start of a New Year. The appeal is that people think they can lose a lot of weight in the shortest possible time.

Weight Loss Success With A Wellness Coach

You want to lose weight. You have options. You could try a traditional weight loss program and count points or calories. You could use a prepackaged meal plan. There’s the two meal replacement shakes a day and one healthful meal. You could hire a personal trainer or buy a gym membership or both. One underused option that’s now becoming news on the corporate circuit could be the solution you’re looking for now too. Recent escalating health care costs have employers actively seeking ways to keep claims down and encourage better health habits among their employees. In the end not only will they benefit from reduced claims but from enhanced productivity, alertness, moral and less absenteeism. How could you benefit from a wellness coach and why might you seek one instead of other options if you want weight loss? Read on for answers.

Tips for New Year’s Goals For All Year Success

Contemplating a change? Want to lose a few pounds? Are you going to vow to get to the gym more regularly? You’re committing to eating better? This is not the first time you’ve set goals. In fact, this may not be the first time you’ve set this very same goal. Let’s dissect it and make it better. The traditional problem with goal setting around an outcome that involves behavior is that we focus on outcome and ignore the actions. If for instance, you wish to lose 10lbs. this month: you may break that into weeks and tell yourself that’s 2.5lbs. each week. You may indeed begin to exercise and declare that you’re going to “eat better.” What’s wrong with that picture? First, this is a very common goal setting mistake.

Is Raspberry Ketone Drops For Weight Loss For You?

Raspberry ketone drops is just one of the many weight loss supplements that promise fast and effective results. These supplements have been made available in the health and wellness community because of the growing need of people to maintain healthy weight. But with the hundreds of supplements to choose from, deciding which one to choose can prove to be challenging.

Do You Need Yacon Pills For Weight Loss?

Yacon pills are made available as a form of weight loss supplement, and they are starting to gain attention in the health and wellness community. They are made from the tuberous plant yacon, which can be found in the Andean mountains in South America. It is not difficult to get curious about the supplement, especially that they are becoming popular among those who want to lose weight faster than usual.

Weight Loss: Why New Year’s Resolutions Don’t Work

If you are like most people who made a resolution for the New Year, you have resolved to lose weight. Unfortunately, if you are like most people, you will fail to keep your resolution. Most of us have gone on diets and lost weight. But, most people gain back more than they lost. Don’t set a vague resolution that has no power to motivate you when the going gets tough. Really lose the weight this year — and keep it off!

Do You Need Green Coffee Bean Extract For Weight Loss?

Green coffee bean extract is one of the weight loss supplements that has caught the attention of many consumers, and perhaps you are one of them. After all, who would not be curious about this supplement when it contains one word that may be a part of your everyday life: coffee. Through research and innovation, manufacturers have found another use for coffee beans, that is, to help people lose weight.

The Simple Reasons for Massive Obesity

Over the years I tried many different ways of eating there was a time I was on a mission to put on weight and had a tough time gaining weight it cost more money to gain weight than it did to lose weight. I came to the conclusion that extra bodyweight was really affecting my life in a bad way and I decided it was time to lose some weight and managed to lose 85 lbs in 5 months just…

Another Look at Intermittent Fasting for Losing Weight

Intermittent fasting, or short-term fasting, has become a rather hot topic among people interested in nutrition and diet. It is not a diet per se, but an eating pattern. It means not eating for longer periods of time than we are used to, then consuming all of our meals during perhaps an eight hour time period. Does it help people lose weight? It largely depends on what study you want to believe, and perhaps your own personal experience.

Twenty Weight Loss Tips for 2014… To Infinity and Beyond!

Made yet another weight loss resolution for 2014??? Chances are, you haven’t seen a list anywhere close to this one – I have tried to cover the most common oversights – we are digging below the calories in calories out, gym X number of times per week, eat like a rabbit prescription. We are going to provoke a good hard introspective look at ourselves and our behaviour. Not an easy task… to succeed here – you have to dare beyond your comfort zone! Don’t just try and think outside the box – ditch the box! Nothing builds mental fabric better than adventuring beyond the comfort zone and proving success!

Do You Need Raspberry Ketone For Weight Loss?

Is raspberry ketone just another overrated weight loss supplement? It is definitely one of the questions you may have about it because of its popularity, which is understandable considering the hundreds of supplements that claim to help you lose weight fast. Well, the effectiveness of the supplement in question here has scientific merits.

Do You Need Garcinia Cambogia for Weight Loss?

Garcinia Cambogia is one of the weight supplements that has gained so much attention for the past couple of years. It has gained a lot of praises, but it also left some people doubtful whether it is just plain hype or not. After all, it is undeniable that some manufacturers take advantage of the increasing demand for supplements for losing weight.

When to Seek Doctor Assisted Weight Loss

If you’ve ever struggled with weight loss, you are definitely not alone. Approximately one out of every three Americans are currently struggling to lose weight, and the number is only growing. If you have tried losing weight through diet and exercise and haven’t seen the results you were looking for, doctor assisted weight loss may be worth looking into.

Raspberry Ketone Drops Myths and Conceptions Revealed

It is so easy to draw conclusions about supplements that seem to be proliferating like mushrooms in the health and wellness market today. The need for natural health products is so high, so manufacturing companies are taking advantage of it. With the help of technology and innovation, these supplements do provide help in the needs of consumers they are designed to address.

Advice Regarding New Year’s Resolutions

Have you ever wondered why your previous diets and New Year’s resolutions have failed? Read on for information on how to make your efforts more successful in 2014.

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