Prof. Tim Noakes – ‘LCHF for Elite Athletes’




Himalayan Pink Salt for Weight Loss

Adding Himalayan pink salt to you daily routine is though a little inconvenient as a new change always is, but in the long run its benefits will leave you with a healthy and more satisfied lifestyle. There is nothing more beneficial than adopting the natural ways.

How to Lose Belly Fat Fast for Women With 3 Simple Strategies

Learn how to lose belly fat fast for women with these 3 strategies. It is simple and effective to remove the layer of fat that covering your abdominal.

How Exercise Helps You Lose Weight

As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.

Fighting the Battle of Bulge

In recent times, obesity has become a problem affecting people of all ages and genders across the globe. This has led to various health issues. The main causes of obesity are sedentary lifestyles and unhealthy eating habits.

Ways to Eat Healthy at Work

Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.

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