No Rice Paella || The Keto Kitchen

Achieving Rapid Weight Loss Is Possible By Eating These Fruits

Why does it seem like the best-tasting foods are the ones that are the worst for our bodies? That doesn’t have to be the case, though. While few weight loss plans are as effective as combining exercise with decreasing your food intake, one commonly overlooked way to lose weight is probably found right in your refrigerator or kitchen counter: fruit.

4 Reasons Why I Got Better Results (I Lost 52 Lbs) With A Diet VS Just Living A Healthy Lifestyle

Do you go on a diet or do you just start living a healthier lifestyle? That question is on the minds of millions of dieter’s that embark on that dreaded journey of losing unwanted pounds. What is better to do? What makes more sense? What will produce not just results, but lasting results? Well, for me personally, dieting is what got me amazing results… and in this article I’m going to talk about 4 reasons why.

Portion Control Tips

If you’re struggling to lose weight you know you must eat less. One of the common portion control tips is to use a smaller plate so that you won’t feel deprived but will end up eating less at a meal. It sounds logical – except that a new study issues a strong challenge to this bit of weight loss wisdom.

Metabolic Triggers – Several Points Essential To Fine-Tune A Metabolic Weight Loss Plan

A good metabolic weight loss strategy has got to optimize fat burning and prohibit muscle loss. For this reason, it is necessary to implement a few variables in order to optimize your metabolic weight loss plan. This article will help you understand these variables.

Weight Loss on Raw Food Diet

The easiest way to lose excess fat is to eat lower calorie foods that are high in nutrients. When you eat foods high in nutrients and you’re able to assimilate them because you’re body is clean, then your hunger tends to decrease, as well as your cravings for “bad foods.”

Strength Training and Weight Loss

This article will discuss the impact of strength training on weight loss. First let’s look at why losing muscle mass is so detrimental to your health.

Cayenne Pepper – Advantageous For Weight Loss or Not?

There have been a lot of websites boldly promoting the ability of cayenne pepper to aid in weight loss. As I have elsewhere included it as a beneficial constituent of a metabolic cooking program I thought I should do some further research. Especially if too much cayenne can be damaging to the body.

How Much Weight Can You Safely Lose?

Weight loss should be a gradual process. Health and fitness experts have stated that one to two pounds per week is a safe and attainable weight loss goal. People should not try to lose more than two pounds per week without consulting with their doctors. Losing weight too quickly puts a person at risk for developing numerous health problems. Below are some of the health problems associated with quick weight loss:

9 Tricks to Stop Late Night Eating

Are you a late night eater? Do you find yourself munching on food an hour or two before bed? If your answer is yes, then your diet plan is going to waste.

The 2 Only Things You Need to Do to Get a Flat Stomach

The desire for a flat stomach is shared by both men and women alike. The weight loss industry is worth billions of dollars and companies are making a killing with supplements and exercise equipment which promise fast results. The truth is that the “ab coaster” the “ab flyer” and even the “abdoer twist” won’t help you get a flat stomach.

What Is the Most Expedient Way to Lose Weight?

Here’s the situation. You’ve got that wedding, class reunion, or beach vacation coming up in a couple months and you want to lose as much weight as you can, as fast as you can. Now if your goal is to get to your ideal weight in only a couple months and you’re not at an already healthy weight (a BMI under 25), this is probably an unrealistic goal.

Patience During Weight Loss

So you’ve made the decision that you want to change your lifestyle and lose weight. That’s great! Good for you.

Ten Changes You Can Make to Lose Weight

If you are someone who is looking into weight loss in a serious way, there are several things that you can do to make things easier on you. Check out these ten steps to lose weight. Plenty of them are easy, and you’ll find that even incorporating a few into your routine can make a huge difference to your weight loss goals.

The Ultimate Weightlifting Principle So You Can Finally Look Your Best

Sub-maximal weightlifting is arguably the most overlooked lifting principle for weight loss. Many incorrectly informed plus-sized individuals mistakenly believe that lifting either the heaviest or the lightest weights will bring about the most dramatic amounts of weight loss in terms of pure fat loss, not muscle tissue loss. But lifting weights that are too heavy won’t allow exercisers to do nearly as many reps as they need to in order to raise their metabolism and start burning more fat and losing weight. And lifting weights that are too light, while allowing more repetitions to be performed, won’t build up adequate muscle mass for maximum fat burning and weight loss effects.

How to Melt Those Pounds Away Fast

There are many people today who struggle with their weight. It is easy to gain weight, but losing it is a lot harder. Fortunately, there are things that can be done to make the weight loss process a little bit easier. Below are some of the things that people should do to lose weight fast:

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