My #1 Keto Foods for Beginners

5 Ways to Cut Calories While Dining Out

Watching our daily caloric intake isn’t that hard when we are at home. We can portion our food, read the nutrition labels, choose the healthy alternative and think before we eat. But what happens when we decide to go out to eat?

Healthy Eating – NOT Expensive!

It’s commonly touted that eating a “healthy” diet costs far more than your average pie and peas; but is this REALLY true, or have we been mislead? Time to clear the plate: Average weekly diet consisting of “Healthy eating” or “low fat” branded food: (based on three meals per day with three snacks).

Amazing Weight Loss Possible Finally With Simple Raspberry Ketones

Could Raspberry ketones be the new weight loss solution? Well, according to experts, it looks quite promising!

Top 4 Reasons You Haven’t Lost Any Weight

The world is full of people who want to lose weight. The problem is that the majority of them can never seem to do it. Why is this? Below I am going to share with you the top 4 reasons you haven’t lost any weight.

The Psychology of Being Overweight – Do You Recognise These?

These are the top 10 psychological ‘tricks’ that people tell themselves or use to keep themselves overweight. Yes, you heard that right – people keep themselves overweight!

The Pain and Pleasure of Being Overweight

See why the pain and pleasure of being overweight is keeping you overweight and how realigning those will guarantee your success. Dieting alone will not guarantee your success. Find out how to align your mind to ensure you succeed!

Natural Stomach Fat Loss – How To Calculate Your BMI

Body Mass Index (BMI) is a measure of your body mass and the calculation is based on your weight and length. BMI is used all over the world to measure if a person’s weight is within a certain range that is considered “normal”. BMI can be a valid indicator for obesity but for many this method falls flat as it doesn’t take into consideration if the body weight comes from muscle or fat which is naturally of great importance.

Simple Weight Loss Habits

Do you want to lose weight but feel like you don’t have enough time to join a weight loss program? Maybe you don’t really have a weight problem but you’d still like to make sure you keep your weight in check. Here are five simple habits that can help you lose weight and that you can practice almost anywhere.

3 Tips To Lose Belly Fat Naturally

There are different ways to lose your belly fat quickly; but, of course, nothing beats natural methods. This article lists some of the most effective ways to get rid of unwanted belly fat naturally.

Sleep and Lose Weight!

Sleep… more than just going to bed. Get a good night’s sleep and you will lose weight easier. Sleep really is one of the important things you can change when you are trying to lose weight.

How to Reduce Tummy Fat for New Mommies

You need not rack your brains anymore over how to reduce tummy fat after reading this article in detail. All you have to do is say no to unhealthy foodstuffs like cola, pizza, chips and other sweet and oily stuff. You also need to drink lots of water and eat moderate amounts of healthy and well balanced diet.

The Relationship Between Toxins and Weight Loss

Recent studies have concluded that toxin buildup can do major damage to the human body. Toxins can diminish a person’s ability to balance blood sugar and metabolize cholesterol. Before long this leads to insulin resistance, diabetes and obesity.

How to Make Diet and Weight Loss Plans Work

Ready-made diet and weight loss plans do not always work for everyone. Creating your own diet plan based on your preferences and lifestyle is among the best ways to lose weight.

Diet Tips

Go organic: Although fruits and vegetables are food items that you want to include in your diet, you should still be more cautious in purchasing them. This is because some farmers may have used lots of chemicals like fertilizers and insecticides in growing them.

Easy Ways to Sneak in Fat Busting Exercise

If you are short on time but long on the desire to get fit and lose weight, there are several ways you can burn calories in just minutes. These four tips, including a weight loss body wrap session, help you lose maximum pounds and inches in minimal amounts of time.

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