Maria Emmerich – ‘Ketogenic Cooking’




Weight Loss – Exercise Will Further Your Progress Only When Your Diet Is Under Control

What is the first thing many people do when they decide to lose weight? They hit the gym. They sign up for fitness classes. They go to the mall to purchase new workout clothes to raise their spirits as they get ready to start exercising. As crucial as it is to exercise, do not make the mistake of believing it is more important than healthy eating. Your diet deserves just as much attention, if not more.

Weight Loss – The Best Exercise for Weight Loss and Better Health

If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. Even if there is some overlap, as is the case when cardio is favored, definite opinions will never be the same. Some prefer to run, jog, or cycle to stay fit or lose weight. Some will support resistance training, and may even discredit cardio. Those who have been diagnosed with Type 2 diabetes, however, and are trying to treat their condition will most likely defend it.

5 Reasons You Struggle To Lose Weight (It’s Not What You Think)

Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they’re probably not what you think.

How to Overcome the Biggest Obstacle in Weight Loss

The biggest obstacle one will face when losing weight is their own self. The mind and our mental strength will determine whether we succeed or fail. This is why it is important to ‘train the brain’ to stay focused and resist temptation. This article will highlight some of the ways to take control of your mind and body to ensure that you achieve ultimate success in your weight loss journey.

4 Easy Steps For Staying On Track And Getting Results With Your Diet

“Diet’s don’t work”. You’ve heard this before, right? Learn how to stay on track and get results with a more realistic and easier approach.

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