Make keto a habit – Diet Doctor Explores




What Is Carb Loading?

Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy later on during the physical activity. The intake of carbohydrate differs for every sport, the intensity of the sport and the position of the athlete. Athletes use this technique to keep their energy levels from plummeting during a main competition.

Six Challenges You Must Master to Succeed at Weight Management

Knowing how to lose weight isn’t enough. You have to develop the self-discipline to implement what you know. It isn’t easy. Here are six challenges you must master in order to lose weight and keep it off.

Is There Any Hope for People Who Want to Slim Down?

Remember the TV show called The Biggest Loser? A group of researchers followed Season 8’s (2009) Biggest Loser reality TV show contestants to find out what happened after their dramatic weight loss efforts. The researchers found that, except for one contestant, all regained most of the weight they had discarded within the six years following Season 8. Depressing results! Here’s what the finding can teach you.

Best Diet Trends To Lose Weight Quickly

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way.

How to Lose Weight and Keep It Off

This article gives you my own experience with how to keep your weight off even during the holiday season. To date, I have lost over 150 pounds and have kept it off for 8 years, which gives me a unique perspective on how to lose weight and keep it off.

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