When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about.
Use our recommendations in this video to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only will this keto cheat sheet help make your new diet feasible for the long-term, but it’ll make it undeniably enjoyable as well!
4 Tips for Dealing With Emotional Eating When Want to Lose Weight
Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions.
Do Not Miss These 10 Tips to Lose Weight
Losing weight does not have to be a struggle. With these handy tips and tricks, losing weight takes much less effort.
What Is Healthy Weight Loss? Read Some FAQ Here
Healthy weight loss means that you eat and drink enough. You eat enough and healthy so that you do not develop a nutrient deficiency, but you do ensure a calorie restriction.
Are You Overweight or Obese? Get the Scientific Fact and Treat It
An alarming fact, particularly among developed nations, is that their citizens are overweight or obese–in everyday language, FAT. Doctors have warned time and again that being fat leads to a number of negative life-style issues. This article provides common-sense and simple ways to recognize Fat symptoms and how to deal with it.
Am I a Suitable Candidate for Gastric Sleeve Weight Loss Surgery?
Getting obese can have a negative effect on the body, causing problems in health and diseases such as diabetes, hypertension, etc. This article speaks about how gastric sleeve is a recommended weight loss surgery procedure for the obese to successfully lose weight.