Lose 10 Pounds This Month: Food to Eat, Exercise to Do, Thoughts to Think




3 Healthy Ways to Get Rid of Excess Body Fat

Struggling to get rid of the last bit of excess fat? Use these three methods to get rid of excess body fat quickly.

Healthy VS Unhealthy Weight Loss

Weight loss is big business, and there are a lot of people out there trying to capitalize on it. Unfortunately, a lot of the products and techniques that they are selling are unhealthy and not effective. This article will compare them to healthy weight loss techniques.

Whole Body Garcinia Cambogia Valentine’s Day Update

It is easy to put on a few extra pounds over this holiday, especially when people start bringing those extra toppings into work. With a product like Whole Body Garcinia Cambogia, you will give your body the best possible chance of recovering from Valentine’s Day and begin losing weight.

5 Tips for Rapid Weight Loss

Want to ditch weight fast? There are no magic pills. Follow these 5 easy steps for healthy weight loss.

Simplified Weight Loss Facts

There is so much confusion about how to effectively lose weight. This article looks at the simple facts to keep things simple and straight forward.

Stop Making These Mistakes For Quick Weight Loss

Stop under estimating the amount of food you consume every day. Every last bit counts. So if you tasted pasta sauce while making it, note it down. If you ate a few pieces from your partner’s plate at dinner, that counts too. if you nibbled on small biscuit or a big cake that counts too.

8 Ways to Lose Weight Easily

Weight is an issue for more people today than it ever was. More people have quick access to foods that are cheap, easy to get, and full of fat and other harmful ingredients.

Portion Size Mistakes And Other Weight Loss Tips

Cooking spray is another deceptively healthy choice. You are supposed to spray just 1/3rd of second to get your recommended dose. Most people just spray thinking it is a healthy choice as you are not pouring any oil in your food.

You Can Lose Weight!

In May 2012 I weighed 252 pounds and my A1C1 was 12.0. In January 2014 my weight is 212 pounds and my A1C1 is 6.8!! I did it without exersize. In this article I share my weight loss strategies.

Avoid Commonly Made Mistakes In Portion Sizes

You might be making these mistakes in portion sizes when maintaining a food diary. It is important to read the food labels before assuming that a certain amount makes one serving or has so many calories.

The Muffin Top Mystery – How Do I Get Rid of This Muffin Top?

If you have ever been on a diet you will be able to relate to this. You are too embarrassed to tell anyone because you have been on so many of them before and none of them have worked. You hate just stepping in front of a mirror, never mind getting dressed in front of one.

10 Weight Loss Tips From Experts

Don’t worry all the time about quantity of food in take. If at some meals you eat more carbohydrates cut back on it during the other meals of day. Aim for balance in your diet. If you had pasta for lunch cut back on the bread at dinner.

That Cream Cake Might Kill You After All

Breast cancer has been linked to obesity in post-menopausal women. Obesity is an epidemic with about a third of adult Americans carrying at least 30lbs excess weight. The problem is only a little better in the UK. It seems like that cream cake might just kill you after all. But what can you do, how exactly do you shift from the lifestyle you have to the lifestyle you want?

Why Is CoolSculpting the Cool Kid on the Weight Loss Scene?

Depending on how overweight you are, there are a number of different weight loss options and diet plans at your disposal. For those that want to adopt a healthier lifestyle through their food and fitness choices but need a little boost first, CoolSculpting is the secret to losing inches.

How To Lose Fat and Build Muscles Simultaneously

To be able to lose fat and gain muscles at the same time, three things are necessary; diet, strength training and cardiovascular exercise. I believe that anyone can lose weight and build muscles with determination and willpower. By putting your mind into it and being consistent you will get the results you want.

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