Ketosis v. Plant-Based – Diet Wars with Cardiologist Joel Kahn, MD




Exercise and Weight Loss

Exercise is an essential component to any successful weight loss program. In addition to helping you reach your weight loss goals it will make you look and feel better.

Getting Rid of Underarm Flab AKA ‘Batwings’

In this day and age, more and more people are wanting to be healthy and lose weight. However, not all of us can effectively lose the weight by exercise and dieting alone.

Women, Weight and Staying Healthy! The 1200 Calorie Diet

Today I wanted to remind everyone on the benefits of exercising. I know you already know them, but sometimes we forget the importance of it. We let our daily routines and struggles over power us and at the end of the day your exhausted with no energy to exercise. With the Holidays starting stress is another thing we have to deal with, and exercise can help with that too.

The Right Formula To Losing Weight And Staying Healthy

There’s the right way to lose weight and the wrong ones. Unfortunately, a lot of people seem to take the wrong road most of the time. Take for example those who think that starving themselves to death would do the trick.

Lose Weight by Thinking Right – Tips to Think Positively

Weight-loss is like a distant muse for most of us. We would like to attain it, but the journey and the difficulties that may come with it, is what kills the thrill to actually do it. Over the years, great deal of research has been invested into finding out what it is that makes weight-loss possible for some and impossible for the rest. The results indicated that it was mainly a mental-block and the lack of willpower that deters most from taking a step in the weight-loss direction. Truth be told, weight-loss is as much a mental exercise as it is physical. Unless you don’t put your mind to it, you will never achieve what you wish to. In order to exercise right, you need to think right.

Finding the Right Calories for Weight Loss

Dieting can be a mentally draining endeavor. There are so many diet plans which are often contradictory to each other; you don’t know which plan is the best. You have low carb, low calorie, hypo caloric, gluten free, Paleo diet and so many others; you don’t know what to choose.

What You Are Eating and Drinking to Lose Weight That Is Actually Bad for You

Discover so-called healthy foods which aren’t really healthy. Learn healthy alternatives to eating for proper weight loss.

How Do You Know If Your Diet Is Working?

Many times when starting a new diet, people tend to confuse the fact that just because you may be losing pounds on the scale, you are becoming healthier. If you want long term success, there is so much more to focus on than simply the decrease in weight you may be seeing. But how can you tell how healthy you may be with this new found success. A simple bathroom cabinet instrument can give you all the answers you need.

Smart Sugars and Your Triglyceride Battle – CAUSE for FAT GAIN and What to Do About It

The “answer” to FAT GAIN is on magazine covers everywhere you turn. But, few know the CAUSE for fat gain! In one word, it is TRIGLYCERIDES. Triglycerides impact your body and is the CAUSE for fat gain. Sugar consuming humans have a glucose metabolism challenge and an ongoing triglyceride battle. A high triglyceride level makes it impossible to lose weight.

You Can Lose Weight and Keep Fit!

There are a lot of diets out there suggesting how to lose weight. Great! However, the real need people have is to lose weight and keep it off!

Get Your Spouse or Significant Other to Join You in Efforts to Get in Shape

Having a significant other that you live with, or a person you are together with for much of the week could be the ideal candidate to really kick your weight loss efforts into overdrive. Having another person on the same page, focusing on what will be healthy and beneficial for your lives, will help you both focus on all the decisions throughout the day that must be dealt with.

Halloween Survival

Scared of weight loss this Halloween? Here are some tips and tricks to keeping the pounds off.

The Health Benefits of a Superfood Diet

If you’ve been on the fence when it comes to choosing a healthy diet alternative, then you may want to consider a superfood diet as your main program of choice. When choosing a superfood diet, you are choosing a healthy program that can provide you with all the important vitamins, minerals, and nutrients your body needs to grow healthy and strong. In the paragraphs that follow, you’re going to learn more about superfoods, and how you can use them to change the way you look and feel.

Weight Loss – All About Steady Progression!

As the famous saying goes, Rome was not built in a single day. Likewise, getting a lean and fit body does not come immediately. Accordingly, the steps needed to be taken to reach your weight loss goals cannot be done altogether right from the beginning. You need to take a progressive approach, or you will risk injuring yourself, fall ill and not see any results anyway.

3 Diet Mistakes to Avoid When Trying to Lose Weight

Are you struggling to lose weight? You might be hindering your weight loss by making these 3 common diet mistakes.

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