During your first couple of weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions.
– What should you buy?
– What are you going to make?
– Does this have too many carbs in it?
– Is this keto-friendly?
It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.
In this video, you will find a shopping list and budget breakdown for at least a week’s worth of delicious keto-friendly meals for one person, so all you have to do is fill up your cart.
Can a Hobby Help You Lose Weight?
How important can a hobby be in your weight loss efforts? Do you think that having a hobby can keep you from gaining weight or even help you to lose weight?
Weight Loss-The Do’s and Don’ts
Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. Check out these Do’s and Don’ts to help keep you on track!
Obesity and Strokes
Every year, we find several people suffering from a stroke all around the globe. Out of these, many strokes prove to be fatal.
70 Simple Daily Habits You Can Do For Health, Fitness & Wellness
We all want to look great and feel good in our bodes. These desires fuel many weight loss goals. Looks aside though, there are many reasons to shed extra pounds and they don’t have anything to do with what you look like. They impact your health and potentially your longevity.
Today Is Still the Day
Today is the only day you have to work with. It is where we live. The only moment you can change is the one you are in right now.