Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer




The Facts On Post Menopause Weight Gain

Weight gain post menopause is an issue many women find themselves dealing with. The hormonal changes caused by menopause can have a direct effect on metabolism, which in turn can cause weight gain. Unlike other times in life, this post menopausal weight gain is often centred around the abdomen, making it particularly troublesome as belly fat can lead to other, more serious, conditions.

How Stress Is Keeping You Out of Your Bathing Suit and 7 Ways to Solve Your Problem

Have you ever wondered why your hard work and dedication has not given you the results you desire? Well stress could be holding you back from the body you want.

Six Pack Abs: The Three Biggest Mistakes

Many people think that doing tons of crunches or going on a starvation diet will get them those sexy six-pack abs that girls adore and guys respect. And yet, of the people that implement this so-called “conventional wisdom,” nearly just as many people fail. Is it because having a six-pack is something that only a select few are worthy enough to achieve, like the genetically gifted or the extremely strong willed?

Top 4 Weight Loss Diets You Should NOT Even Consider! (And What Works Better Instead)

Want to stop failing with diet after diet? Here are the top for weight loss diets I highly recommend you avoid… and the type of diet that is sure to get you AMAZING results…

Is a Low Carb Lifestyle for You?

It is not enough to simply pick up a diet book and launch into it. A successful diet often leads to a significant change in lifestyle. We examine the key issues you should consider before committing to a low carb lifestyle.

Healthy Spices To Lose Weight

Can spices really help you to lose weight? You probably know that spices makes food taste better by giving it aroma and flavor, but more than likely you didn’t realize that they also can help in losing weight! This is because some of these spices will speed up your metabolism, which means you can burn more calories faster.

Is This The BEST Fat Loss Exercise Ever?

With sooooo many different exercises and workouts to choose from, you could be forgiven for not being 100% sure on which is the ‘daddy’ of the fat loss exercises. In this post I’m going to discuss one of my favourite exercises for weight loss and explain how you can determine for yourself how effective your current exercise program is for losing weight.

Organic Green Tea – 7 Exciting Benefits for Health and Weight Loss

This aromatic and unusual flavor of organic green tea is loved by many people around the world who recognise the positive effects on the body and mind… Its medical properties have been utilised by the Chinese for centuries. More recently scientific research has identified an abundance of powerful antioxidants known as polyphenols in green tea.

Get Rid of Your Belly For Good!

Everyone desires those washboard abs that make them look chiseled and perfectly ripped like their favourite movie star. Not only to become more attractive to the opposite sex, but also to feel great about themselves and live a more healthy lifestyle as a result. In this article I aim to highlight the benefits of achieving and maintaining a more toned midsection, and also the misconceptions surrounding what it takes to achieve these abs.

Weight Loss – How Much Easier Can It Get?

Weight loss is treated by the weight loss industry as though it is something complex and requires you to spend money to achieve. It isn’t. There are simple things you can do to achieve your weight loss goals. The benefit you get is the sense of achievement that you did it yourself and you can feel rightly proud when you reach your target weight and know, deep down inside, that you are going to stay there.

Aim For Healthy Weight Loss With These Great Ideas

It is hard to admit that you are overweight. It brings up uncomfortable things like thinking how you could have health problems that may lead to death. It is still very important to know how you can lose the extra pounds and improve your overall health. That’s why the tips below have been assembled for you.

Effective Suggestions for Being Fabulous at Fifty and Beyond

It was not so long ago when reaching the age of fifty, women would be considered ‘over the hill’ but nowadays nothing could be further from the truth. Women may feel like they’ve done their bit, had the career and raised the kids but there’s more life to be enjoyed yet. An easy option is to let nature take a hold of your body and while that may be acceptable now, how will that affect your mental and physical health in the years to come? Instead, why not take the time to take stock and ‘take two’ for the next phase of your fabulous life?

Six Pack Abs – A 3 Step Plan to a Flat Tummy

Getting six pack abs doesn’t need to be overly complicated. Learn how to build the foundation for a flat stomach with this straightforward guide to ripped abs.

How To Survive Party Temptations When Dieting

Do you know how to survive a party when you are dieting? Following these tips will help you avoid the pitfalls and enjoy the party.

5 Basic Facts You Should Know About Low Carb Diet Plans

As with all diets, there are facts that if know prior to commencement, would have really assisted with the overall success. We take a look at five facts that will help you to understand what is happening to you and what you should be doing during your low carb weight loss program.

You May Also Like