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8 Creative Ways to Burn More Fat at Work

Are you trying to set time aside before or after work for fat burning exercise? And how is that working for you? Do you get home and make dinner only to realize that there is just simply no time left in the day for exercise? If I told you could slip extra exercise into your work routine I’m sure you would be interested!

Inspiration From Fitness Progression

Results are more powerful than fantasy. When you see your body change it has a powerful effect.

Is There A Best Diet for Weight Loss?

If you put the words “best diet for weight loss” in any search engine, you’d get over 11,200,000 results. Just about all of them will disagree as to what the best diet for weight loss actually is. There is a difference of opinions. Some diets emphasize low-fat while others will declare that carbs, are the reason that your clothes tighter and tighter every day. Counting calories or points (the Weight Watchers method) is a popular approach. There are also elimination and intermittent fasting diets.

The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber

Personally, I’m not a big fan of exercise(cardio) equipment, opting to use bodyweight exercises in Tabatas (High Intensity Interval Training)because I believe people become dependent “their (type of) machine.” But I do recognize that there are some great pieces of equipment out there so I thought I’d do a comparison of two of the fairly new and most effective machines, The Frog by Frog Fitness and The Treadclimber by Bowflex. Both are quality machines but are not without their strengths and weaknesses.

The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body’s “oxygen deficit”. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body’s increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accompanied by an elevated consumption of fuel. THAT FUEL IS FAT!

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