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The Upward Spiral to Weight Loss and Health

There is a Charlie Brown cartoon showing Charlie demonstrating the posture of depression. He is demonstrating the way our physiology affects our psychology. Our psychology also affects our physiology in many ways.

Myths About Weight Loss Myths! How Do You Know What To Believe When Everyone Is An Expert?

Confused about all the different weight loss myths out there? Here is what I recommend you do to break the confusion…

3 Toxic Mistakes To Avoid When Shopping For A Diet Plan (Unless You Like Making Them Rich!)

Want to finally purchase a diet plan without feeling regret a week later? Read on for 3 toxic mistakes I highly recommend you avoid if you want to ensure you find the best diet for you…

Healthy Snacks For Weight Loss: Sugar Is Not Welcome

Get rid of empty calories like sugar if you expect to lose weight. Sugar is not part of the strategy to eat healthy snacks for weight loss.

Healthy Snacks For Weight Loss: 25 Pounds Later

Eating healthy snacks for weight loss can result in losing 25 pounds in one year. By using this simple trick, your chances of achieving success will help tremendously.

Eat Healthy Snacks For Weight Loss To Avoid Pesticides In Foods

Junk food is any processed food that is low in nutrients, high in fat, loaded with sugar or high in empty calories. If you want to avoid pesticides in foods, start eating healthy snacks for weight loss to jumpstart the process.

Reduce Belly Fat In Women By Eating Quality Fats For Weight Loss

There are ways to reduce belly fat in women including things like weight loss camps for adults to lipo surgery. The key is to eat foods that don’t claim to help you lose weight.

Hormones And Weight Gain: A Simple Strategy For Hormonal Imbalance Treatment

During peri-menopause, an imbalance in hormones and weight gain go hand in hand. Women find it very frustrating that they can’t lose weight as a result of hormonal imbalance symptoms.

Motivation – The Super-Tool to Fat Loss

Fat loss is an acute issue in our society as obesity is reaching catastrophic proportions. There are countless articles and programs providing information on how to lose fat. However, most of them have failed to touch the very core of this problem and show people how to reach their objective with the support of a vital tool called motivation. This article will provide this much overlooked information.

Why Sugar, Not Fat, Is Making You Gain Weight!

Many slimmers have an encyclopaedic knowledge on dieting, however knowing about diets and calories is not the same as understanding nutrition. Many dieters avoid fat, yet it is sugar that is one of the worst enemies to avoid when it comes to keeping a healthy weight. With a good understanding of nutrition, and how food affects your mood, you lose weight successfully and keep it off.

Losing Weight – 3 Ways Poor Sleep Is Stopping You

Sleep problems can either be self-inflicted, either by believing that you only need a few hours sleep or your life is so busy that you can’t afford to waste time sleeping. Shift workers have a real problem as their body clock never quite knows whether it’s day or night. This is a similar feeling to jet lag.

How I Went From Fat to Fine Mentally and Then My Body Followed

Why do so many health professionals say it is so easy to lose weight? If it’s so easy to lose weight then why are so many people nationwide over weight? Why have they not lost the weight as quickly as they out it on? Why are there so many different diet programs out there advertising how simple it is to follow these few steps and like magic you can be the perfect size in no time?

3 Tips to Beat Weight Loss Doldrums

All dieters experience loss of motivation at some point during their journey towards successful weight loss. This article takes a look into the boredom of weight loss programs, and three tips on how to increase or revive motivation and enthusiasm.

An In-Depth Look at The Diet Solution

‘The Diet Solution’ has been around since 2008, but it continues to build momentum as a sought after weight loss program. This is an honest review of the program, listing the best and the worst points. This article will enable the reader to make an intelligent decision on whether or not to try The Diet Solution.

Tips For Losing Those Last 10 Pounds

Are you having trouble staying motivated as you struggle to lose those last few pounds to get to your ideal weight? Try these tips to stay motivated, eat healthy, and lose inches quickly.

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