Keto Carb Cycling and unboxing a Continuous Glucose Monitor




Easy Steps To Lose Weight You Can Start Today

If you’ve been searching for some easy steps to lose weight, no matter how good the advice may be, today’s fast paced lifestyle can make it quite difficult. The lack of daily physical activity and fast food culture are the major causes of weight gain. If you have tried many different weight loss supplements and diet plans and didn’t get very good results, maybe it’s time you reconsider your weight loss plan…

Simple, Healthy Recipes for Weight Loss

One big issue I see with folks who are having trouble losing weight is not just a lack of motivation to but a tentativeness to get started now. Often I hear, “I don’t have the time to cook.” With this in mind, I’ve put together these simple, healthy recipes for weight loss that will have you on your way to dropping those pounds quickly.

Losing Belly Fat – Could Bottled Water Be Making You Fat and Sick?

Now let’s talk about a chemical called Bisphenol A (BPA). BPA is a xenoestrogen that can be found in many of the types of plastic bottles we use everyday. It has been linked to various health issues such as heart disease, diabetes, cancer, and fertility problems. When you have large amounts of xenoestrogens in your system, your body tends to hold onto stubborn belly fat and the longer that bottle sits on the shelf, the more BPA can leach into it. The issue of BPA is worldwide. According to a study found by the Environmental Working Group (EWG), BPA was found in the bodies of 95% of Americans in one CDC study. So what is the bottom line in all this? If you buy bottled water because you think it’s healthier than tap water, test after test shows that there is no evidence of that. If you buy fancy brands because they taste better, you’re probably just buying the hype! Here is a good word of advice when it comes to water: SAVE YOUR MONEY AND BUY A TAP FILTER!

Try a 2-5-6 Carb Plan for Weight Loss

This is a plan I am using right now to get my carbohydrate intake back on track, shrink my stomach and eventually lose some winter weight gain from my waistline. Even though I did exercise most of the winter I also managed to eat more than I burned off and now need to get back in shape.

Tips on Overcoming Different Weight Loss Problems That Come Your Way

Problems with losing weight are encountered by individuals of all any ages and genders. It can be demoralizing when all the effort to control and manage your weight seem to bring no results. However, there are things that you can do to help overcome problems with losing weight.

Eating for Weight Loss – Why Eating Fat Is Important in Today’s Diet, Balancing Omega 3 and 6

Here is why this is important in today’s diet. The American diet is loaded with omega 6 fatty acids. The proper combination of omega 6 to omega 3 for us to have optimal health is 2 to 1. Too much saturated fats, if left unchecked can cause many inflammatory diseases to surface such as cardiovascular disease, arthritis, diabetes, and more. Proper balance and moderation is the key when making food choices.

Would You Like Some “This Time It’s For Real” Weight Loss?

One of the biggest challenges with losing weight and more importantly KEEPING IT OFF is getting your mind aligned with your goals. More often than not your mind is aligned with being overweight and the negative side of that – things like eating the wrong types of foods, too much of them and avoiding exercise for starters…

18 No Diet Weight Loss Tips

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet…

Long-Lasting Weight Loss – 7 Basic Keys to a Successful Diet

If you’re looking to lose weight, and lose weight fast, there are no easy answers out there, but there are some things you can do to put you on a faster track to your weight loss goals. In “Long-Lasting Weight Loss – 7 Basic Keys to a Successful Diet”, we share our 7 basic keys to a successful diet, which if followed, will bring you closer to losing weight getting in the better shape.

Qualities of a Good Personal Trainer

A personal trainer is able to help different people in going through different health and fitness programs to ensure that those individuals are able to maintain a good state on mental, physical and even emotional health. A variety of people with weight loss problems often hire these professionals to coach them on different techniques on how to cut down their weights. However, different people also have their own reasons of hiring such professionals.

Hiring the Best Personal Training Expert

There is an increase in the number of people looking for means to help them lose excessive body weight. Losing weight is one of the best ways of ensuring healthy living and building muscles. A personal trainer can help one take the right steps towards losing weight.

Top 7 Ways To Increase Self-Discipline To Stick With Dieting And Exercising

If most people had the self-discipline of a Samurai or U.S. Marine (ooh-rah!), then most people would probably be in the best shape and health of their life. Unfortunately for most of us, getting self-discipline to start, stick to, and finish a diet and exercise program is something that is hard to come by. Sure you could just sign up for some fitness boot camp, etc., but most of us don’t have the time or money to be dedicating ourselves to something like that. So, what can you do? How can you increase self-discipline to stick with dieting and exercising?

Easy And Effective Tips On How To Successfully Lose Weight

On a daily basis, thousands of people are wondering how to successfully lose weight, and using ineffective weight loss programs that promise to shed weight in a short time period. While some programs are effective in helping individuals lose weight in a few days, the effect is often times short term and, thus, ineffective in the long term.

Learn How To Lose Weight Healthily

The number of people looking for guidance on how to lose weight healthily is increasing every day. Perhaps, this can be attributed to the various aspects of our current sedentary lifestyle.

The Advantages of a Low Carb Lifestyle

Name it and we have all tried it. The cabbage soup diet, the liquid diet, the low-fat diet, the grapefruit diet. The list goes on and on. After a short time we’d feel deprived and hungry. So we go off the diet and the pounds just crept back on.

You May Also Like