Keto and Intermittent Fasting (KETO FOR BEGINNERS 2021)




How To Build Muscle – The 3 Fundamental Steps

Having a sufficient amount of muscle mass is important for everybody, no matter what your health or fat loss goals are. The reason why people associate muscle with health is because nine times of ten, those with enough muscle on their frame are in fact healthy. If you are just starting out (or in case you forgot), these are the 3 fundamental steps of how to build muscle.

How To Lose Belly Fat – 3 Foods You May Not Have Considered

We all want a flat and sexy stomach. However, from observing my own clients at the gym, it is one of the hardest things in the world to achieve. Knowing how to lose belly fat really comes down to a person’s knowledge of nutrition, and not how many crunches they can do (that’s not to say that crunches don’t have their place). In this article, I will be showing you 3 unique foods that will help you achieve that flat stomach that we all want and crave.

Green Tea And Weight Loss – 3 Reasons Why You Should Be Drinking It!

There are thousands of unknown and mysterious potions and concoctions that can be consumed by those trying to lose fat. However most people have forgotten that green tea and weight loss have gone hand it hand for thousands of years. In this article I will reveal to you 3 reasons why you should be drinking at least 1 cup of this stuff everyday.

Losing Weight After a Baby – 7 Reasons It May Not Be Coming Off

Are you a new mom who is desperately trying to lose your post pregnancy weight, but it just won’t budge? In this article, we discuss why your weight is being so darn stubborn, and what you can do to shed those pregnancy pounds!

Laxatives for Weight Loss – Good or Bad?

Laxatives for Weight Loss, as quiet as it is kept, is an ongoing subject, a subject of need, which comes up in the dark recesses of the gym locker rooms. Ok, Let’s talk about some people’s need for weight loss.The need that causes you to venture into the How to of “Laxatives for Weight Loss”

Eating Healthy Through the Holidays!

The holidays can often be all or nothing when it comes to the way we eat. Here are some reminders of what to do to keep our weight goals in perspective and what the holidays are all about.

Warning! Five Killer Reasons Why Overweight People Must Avoid Eating Refined and Simple Sugar

This short report on the five deadly ailments caused by excessive sugar consumption can be wrapped in a neat package. They are as follows! Firstly, eating excessive sugar can lead to cardiovascular Illnesses. Secondly, it could cause serious and bad Tooth Cavity. Thirdly, it may make the dieter to suffer from diabetes. Fourth ailment would be a the obese person could suffer from mental Illnesses. And finally, it could cause vitamin B deficiency.

Weight Loss Journal

Weight loss has to be a state of mind. If your fitness goals include dropping a couple of pounds in order to get into that pair of pants or dress, then what you’re about to read will help you change your way of thinking when it comes to all natural weight loss.

4 Effective And Best Exercises That Aid Easy Weight Loss

The most effective and the best exercises to lose weight are cardiovascular, known as cardio, exercises. These are effective at raising the heart rate and burning calories faster. They also boost the metabolic rate, which is the rate at which calories are burnt by the body to fuel daily living activities. Once the metabolic rate is raised by a lot of exercises, it remains elevated for some time afterwards, burning even more calories and fat.

How to Remove Stomach Fat

When you think of ways to increase weight loss and tone up your stomach, what is the first thing you think? I bet it is exercise. Well you’d be wrong. Of course having an active lifestyle will go a long way in toning your body, but it’s not the be all and end all of how to remove stomach fat. What you need to work on first is raising your metabolic rate, which is how much fat you are burning when you are at rest.

Fat Burning Foods for Effortless Fat Loss

Losing weight can be tough. An easy way of speeding up the process is to incorporate fat burning foods into our diet. Read on to find out 10 of the best fat burning foods that will enable you to lose fat without even trying.

If You Are Having Difficulty With Weight Loss, You Need To Read This

Listed below are several medical conditions which may be interfering with your dieting goals. Losing your belly is not very easy. It takes a lot of time and willpower to lose excess weight.

Weight Loss Body Tips

Here are true facts about weight loss body tips & extreme weight loss. We’ve all heard that crash diets and fad diets don’t work for permanent weight loss.

Lose 20 Pounds in 2 Weeks

Are you trying to rapidly reduce your excess weight in a few weeks? There are several possible health problems that may affect your body if you reduce your weight quickly and don’t do it the proper way. It’s possible to drop your weight is a few days, but in order to do so you are probably going to have to do detriment to your body.

Discouraged With Slow Weight Loss Results?

Since weight loss is typically a long-term goal, discouragement is common. Here are some helpful tips for dealing with the frustration and impatience that dieting can bring.

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