Keto and Cholesterol


It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health.



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The Health Benefits of Juicing and Weight Loss

You can take fruits as a whole, blend them with the pulp or juice them. Juicing is the process of squeezing the juice out of fruit or vegetable without the pulp.

NAD For Weight Loss

I say NAD for weight loss, but really what we want to do is lose fat. We do not ever want to lose our precious muscle mass. Seeing the numbers come down on the scale because of water loss is kind of like false advertising! NAD is one of our more precious natural resources in our bodies – let’s talk about NAD conservation!

Weight Loss Supplements: Do They Really Work?

Read my opinion about weight loss supplements. Do they work or not! Also, additional information about them.

Best Weight Loss Solution Requires No Long Hours of Work Out In The Gym

Losing weight does not have to be complicated or stressful. However, it is imperative for you to explore a number of different useful resources, if you are determined to lose weight. With many products on the market, choosing the best weight loss solution can be very difficult.

3 Lose Weight And Keep It Off Solutions You Must Try Now

Trying to lose weight and keep it off can be frustrating, particularly if you have been on diet. In an attempt to lose those merciless and stubborn pounds, you might have even starved yourself only to discover that you have gained them back after a short period.

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