Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch




Five Things You Probably Didn’t Know About Alkaline Water

Wondering if the alkaline water concept is meant for you? Read on to find some of the essential aspects that you might have missed or probably never came across.

Why Weight Loss Diets Fail

Well, I hate to be the one to break the news, but most of what we’ve been told about losing weight is wrong. The reality of weight loss, while not difficult, had lots of moving parts, so one article can’t cover it all. But this article explains why most attempts to lose weight fail.

Can a Health And Fitness App Help You Lose Weight?

According to an estimate, there are over 40,000 health apps for smartphones. And these apps claim to help you lose weight. Now, the million-dollar question is, do these apps really work? Let’s know more.

‘Discover the Best You’ With These Simple Lifestyle Changes

It would be great if we can just hold on to a magical diet plan and then in two weeks’ time, achieve a slim figure like that of Cinderella. But reality proves otherwise.

4 Reasons Why Weight Management Hypnosis Will Be Valuable For You

The desire to release weight could well be the number one desire in the developed world. And there are probably more different ways to supposedly solve the issue, than ever before, and yet here we are in 2017 with a greater obesity problem than ever, plus there is more diabetes and more people frustrated about their weight than ever before.

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