The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending on the day.
Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis with a slightly higher carb intake while others need to restrict their carbs below 35 grams per day.
So, what does this mean for you? How can you find your very own keto carb limit?
How A Metabolism Boosting Coffee Creamer Can Help You Achieve Weight Loss Goals?
With more than 400 billion cups consumed every year, coffee has become the most popular beverage in the world. Many people add creamers to it to improve the taste, but most creamers are just not that healthy and could be one of the causes of your weight gain.
Lose the Lockdown Lovehandles
Life in lockdown has been tough – being parted from loved ones and friends, trying to find new ways of working and schooling the kids at home, wondering if normal life will ever return. It’s been tough on our figures too – lots of us have turned to comfort eating and drinking, as our figures show.
Cons of Physical Activity During Sex
Listen to your feelings, and you will understand where is the norm for you and where is oversaturation. Do not forget that sex can help you lose weight, but it is impossible to lose even one pound only by having sex, otherwise, we would have more people who are not overweight.
Calorie Counts While Having Sex
It is worth remembering that with constant and active intercourse, the body’s resistance to stress and optimistic mood increases. For females, it is a way to look younger and more beautiful at any age. In order not to be misled, let’s discuss nutrition during sex. Did you know that sex is very similar to aerobic exercise?
How Much Weight Can You Lose During Sex?
A slender body, toned muscles, an attractive and sexy look – the image that most men and women strive for. To achieve what you want, you need to eat right, playing sports… and having sex. Learn how sex affects a woman’s figure, calorie calculation and other interesting facts.