How Mark Really Feels About Butter Coffee




Personal Evaluations

Give yourself an honest evaluation on how your overall health and well-being. Make a commitment and allow yourself to make necessary changes to improve your healthy lifestyle.

Antibiotics and Chicken – Good, Bad, or in Between?

Hormones and antibiotics in our foods- what’s the big deal? Let’s read specifically about chicken and find out.

Few Guidelines About Slimming Centres

Maintaining a healthy weight in today’s busy world can be really difficult. If you’ve gone on a diet before and failed, it might be difficult to rework on a slimming plan. But, if you place some efforts to understand what it is about the diet plan that failed and how it can be redesigned to suit your lifestyle better, you may have an improved, realistic and achievable slimming strategy. There are number of ways to avoid the usual dieting failures and achieve lasting weight loss success. Developing a healthier relationship with food is all one needs.

Weight Loss Aids: Can a Pill Help You Lose Weight? Tried and Tested View on These ‘Miracle’ Products

Weight Loss Aids: I’ve been testing a lot of different brands of weight loss pills. Fat burners, carbohydrate blockers and raspberry ketones. What have I learnt and are they worth it?

Losing Weight ~ The Mistakes We Make

Do you keep trying and trying to lose weight and the pounds just won’t vanish? You can increase your chances for success following some simple rules.

How To Lose 10 Pounds In A Week For Your Prom

Prom nights are some of the most important events for girls after schooling. It is an event whereby every girl wants to look her best to be crowned prom queen. Losing weight fast is one of the things that many girls will be looking forward to achieve before the prom. This is to make sure that they look their best in the outfits of their choice. Losing 10 pounds a week before the prom is quite an achievement and it is also something that can be achieved.

Best Low Calorie Meals To Reduce Weight Quickly

Everybody wants to lose weight quickly. The secret lies in calorie intakes and hence the importance of regulating what goes into the mouth. Protein, fiber and water make some of the healthiest low calorie foods to help in reducing weight. There are however other great meals that you can enjoy and stay full at the same time avoiding any fatty storage which makes it harder to lose weight. Getting it right with your meals is the first step towards successful weight loss.

The Right Use Of Medication For Weight Loss

Obesity is fast being recognized as the number one lifestyle disease in the world. In order to stay fit, losing weight has become a serious criteria. Most of us go through various health magazines, advertisements, suggestions given by expert trainers and nutritionists just to find an easy and effective solution to burn the fat and flab.

The Dangers of Gastric Bypass Surgery for Weight Loss

Weight loss surgeries such as the lap band or gastric bypass are popular because of the false belief by many that it’s a quick fix to lose weight. In reality, these surgeries have a lot of hidden dangers. Read on to learn why these surgeries can be so harmful…

7 Best Exercises to Lose Weight Fast

Relying exclusively on diet can take ages to yield any weight loss results. This implies that you will need to combine healthy eating with exercises; exercises that will ensure the body burns calories round-the-clock. Apart from losing weight, the coupling of the two will also leave you looking fit and attractive. Most people get confused when it comes to exercises that can help in losing weight fast. If you are one of them, we’ve compiled a list of the 7 exercises that work.

Losing Weight – Men Versus Women

Weight loss is a subject that touches both on men and women. The fact however is that men have a tendency of losing weight much faster as compared to women. This can be a frustrating fact for many women, especially considering that they seem to be the group with greater weight loss needs. This is because women care a lot about how they look and want to look their best. It can therefore be frustrating when they seem to be making little progress, especially in cases where they are competing with male counterparts.

How Much Weight Can You Lose In 1 Month In A Healthy Way?

When faced with the need to lose weight, most people are usually in a rush to see results. This brings in desperation and hence many tend to go for weight loss plans that can be dangerous. Some of these include starvation which is a very unhealthy way of losing weight. Other options include pushing the body to its maximum to lose weight fast. While this is achievable, it can still come with other effects such as injuries and tears and pains. It is advisable to try and lose weight in the healthiest way possible, however desperate you are to reduce weight.

Juice Diet Plan To Lose Weight Fast

Dieting and juicing are the new trends when it comes to weight loss. These methods prevent the formation of the fatty deposits in the body in addition to burning the bulges that are already a part of your figure.

Insulin, Glucagon and Fitness

An overview of the hormones insulin and glucagon and their effects on the human body in a fitness context. Provides information on how they affect your blood sugar levels and what to do to prevent unnecessary weight gain.

10 Reasons You May Not Be Losing Weight

People’s weight is very important to them and one of the main reasons that people exercise is to lose weight, more specifically fat. I guarantee that every one of you who have tried to lose weight have experienced setbacks on the way.

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