HEALTHY HABITS: 10 daily habits that changed my life (science-backed)




You Can Lose Weight With Healthy Smoothies

Try this strawberry and banana smoothie to please that desire for sugary foods. Cut up a banana and include some strawberries. Include pieces from an orange around a half cup, one-half cup of low-fat natural yogurt or milk, and half dozen ice cubes.

“Do Weight Loss Right: Five Lessons Learned From a Chronic Yoyo Dieter”

Don’t get stuck in a rut of yoyo dieting. Learn from my experiences of gaining and losing 400 pounds what not to do if you want to lose weight and keep it off.

How to Get in the Best Shape of Your Life in Just 20 Minutes Three Times a Week

It doesn’t take as much effort as you think in order to get fit quickly. You can burn fat and build muscle without having to go to the gym each day. Interval training is the most effective way to do this, so here’s how to get started.

What Diet Plan Can Best Work For Me?

The purpose of writing this article is to acquaint you with diets that can burn your flab. It is also geared towards alerting you on poor foods that can increase your fat. ENJOY.

Paleo Diet Review

People everywhere are looking for the right way that they can lose weight and get in to better shape soon. Since this is a top priority for many, they will want to explore their options when it comes time to find the best diet to help them lose weight. They can check out this Paleo Diet review, which will cover the basics of the popular new program.

4 Ways to Keeping Your Weight Down This Holiday Season

As with all holiday seasons you feel the right to kick back and indulge in some of the fine foods that accompany Thanksgiving and Christmas with little activity on the side to burn off all those delectable calorie packed dishes. Here are 4 ways however to keep your weight down this holiday season without leaving out those finest dishes you’ve been looking forward to all year. 1.

10 Great Winter Dieting Foods for Weight Loss This Christmas

Dieting in the winter can pose problems due to the nature of the climate combined with the seasonal holiday get-together’s which mean we often consume more calories than we would on average for the remaining part of the year. That said, if you live in a cold climate and you do decide to get out there and burn some calories (which you’ll burn more of doing the same workout that if it were summer), then if you combine this with some great winter dieting foods, you will ultimately lose weight over the winter months. 1.

Why Vegan Weight Loss Is The Way To Go – Vegan Weight Loss Advice

There are so many diets out in the world today that it is easy to get frustrated and confused regarding which one is suitable for your needs. If it is sustainable and easy weight loss that you are after, and you don’t want to eat low-calorie diet food that leaves you feeling deprived (and often tastes shocking!), then the vegan diet is perfect for you.

5 Tips To Ensure You Are Successful With Your New Year’s Resolutions

Regardless of what New Year’s resolutions you set for yourself, having a specific plan of attack will help see to it you stay focused and on task. Here are 5 tips to help ensure you are successful with your New Year’s resolutions this year.

How To Start A Diet – 3 Tips For Weight Loss Success

Wondering how to start your diet? You have to leave the past behind if you really want to lose weight for good. Here are 3 tips on starting your diet and succeeding!

How To Lose Weight Quickly – Calorie Controlled Diet

Everything happens so fast nowadays, so it’s no wonder our plans for weight loss are no exception! Quite often, it’s a party or other event we will be going to where at short notice we need to look great, other times it could be just following up on those weight loss goals we set. Rather, it is a pretty common goal for most people in this day and age. Below is some advice on how this can be done.

How to Eat Breakfast

Breakfast snacks-biscuits, chocolate, etc When many people take a snack for breakfast, generally choose dry food, such as biscuits, chocolate, etc. However, the human body after a night sleep consumes large amounts of water and nutrients, early in the morning is dehydrated, and all kinds of inadequate secretion of digestive juice, eat dry food will be difficult to swallow, also bad for digestion and absorption of food. In addition, if breakfast snacks can’t enough nutrients to the body.

High-Protein Diet for Weight Loss

In order to lose weight, high protein diet plan is the best option. Consumption of high amounts of proteins and low amount of carbohydrates results in continuous burning of calories.For a healthy weight loss, it is essential to increase fat burn through physical activity and ingest fewer, and to have more nutrient-rich calories.

Losing Fat, Not Muscle!

Losing weight is the result of losing fat, water and muscle. Your goal in dieting is to lose as much fat and as little lean body muscle as possible. Having more muscle mass means you will burn off more fat in your resting stage, since muscle tissue burns off more calories than other body tissues do. So how should you go about trying to lose “fat”, rather than “muscle”?

Speed Up Your Metabolism to Lose Weight

Obesity is an epidemic today causing untold numbers of early deaths and disabilities across the globe. These people are in desperate need of some magic pill to speed up their metabolism so they can lose weight.

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