Guide to the Vegan Keto Diet


The vegan ketogenic diet is one of the most restrictive diets, but it is possible to pull it off while maintaining your sanity, decreasing animal suffering, and improving your health.



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How Can Probiotics Help in Weightloss?

This article discusses how probiotics can help aid in one’s weight loss. It also highlights how Provita Probiotics, as a supplement can help you at the start of your weight loss journey.

Can You Spot Reduce Fat? The Answer Is Yes

Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is based on over 35 years of evidence. There was a U.S government-funded study which was conducted by my mentor and strength coach Charles Poliquin. It allows for accurate identification of hormonal, lifestyle and nutritional issues that are unique to the person tested, and enables us to provide individualized solutions

7 Ways to Lose Weight Faster

In developing and developed countries, the life-style of people becomes hectic, and they don’t have much time to spend after cooking to earn more money. They eat frozen food’s not fresh food. Most of the people eat fast food like pizza, sandwiches, burgers, potato wafers with drinking high-sugar beverages on a regular basis. All forms of food they eat can result in weight gain. Recently, The New England Journal of Medicine published a research report prepared by Harvard researchers found that change in lifestyle correlated with weight gain. We need to know, which foods are not ideal for our body.

Weight Gain From Fear and Worry – 3 Simple Solutions

Negative emotions like fear, worry, anxiety, tension, stress, and guilt can catapult us into weight gain via increased cortisol levels. Three simple solutions can get you started on the road to controlling your worry and fear, and launch you into a whole new way of being and feeling in life! Practical advice is given, based on experience with the author’s own health challenges, plus experience with many clients. If you follow all three suggestions, consistently, your life will change for the good, and you will be able to more successfully manage your weight.

Don’t Diet, Here’s Why

If you’ve tried every calorie-restricting diet out there but still can’t keep the weight off, there’s a reason: Diets don’t work. Over time, the majority of dieters regain any weight they may have lost, according to researchers who pored over a slew of diet studies recently. So instead of counting calories…

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