Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that’s especially the case when you’re in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.
Be aware that many people experience a heightened level of being drunk and at a quicker rate than usual. While that may be a great thing for some, you need to be careful – especially if you’re driving. Do not drink and drive. Be very careful when on a ketogenic diet and consuming alcohol.
There are plenty of people that also experience worse hangover while on a ketogenic diet, so make sure you stay hydrated. The typical advice is to drink 1 glass of water per 1 shot (or glass) of alcohol you drink.
Easily Reduce Your Fat Percentage
Are you looking for a good way to get rid of your excess pounds? The fat on your stomach is a part of your body that you are not proud of. That’s why you want to say goodbye to it.
Losing Weight Without Exercising – Is It Possible?
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise, you will not lose weight.
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We store fat in several places. The abdomen and hips are the places where it is stored the most.
How You Can Burn Calories Fast
Burning calories sounds only possible if you spend hours in the gym. Yet there are also a lot of nicer ways that you can burn calories quickly.
Burn Fat Fast? This Is How You Do It
Burning fat starts with your metabolism, this is how your body works when it comes to burning fat. It ensures that energy in your body is broken down properly.