Giving Up Sugar is Hard. Here Are 5 Things That Help From A Health Coaches Perspective




Do Have You To Give Up All Your Favourite Foods When Trying To Lose Weight?

When you give up all your favorite foods, the combination of resentment and desire often ends up with you breaking your healthy eating habits. So what can you eat when you’re trying to lose weight?

Why You Crave Junk Food and How to Break the Vicious Cycle

Pizza, cheeseburgers, cookies, French fries and soda – these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver.

4 Tips on Healthy Meal Plans for Weight Loss

They say that weight loss does not start in the gym, it starts in the kitchen. The basic rule of weight loss is to burn more than your calorie intake – if you plan well enough for your diet, you may not need to work so hard at the gym.

Orthorexia: An Unhealthy Obsession With Dieting

So many people are obsessive over dieting, but they don’t see this as a problem. They don’t even realize they have this problem–they are so worried about losing weight they lose sight in what is actually going on. First weight loss was the problem, but then fixation over dieting became the main issue. Many times this addiction is hard to see, just like with smoking and alcoholism. It is really important to first tackle the diet addiction. Once this is solved, the weight loss naturally occurs.

Accepting Your Size or Ready To Change?

Even though many folks don’t think about it, there are repercussions aside from bigger pants when a lot of weight has been added to the body that wasn’t there before. Your heart will be straining harder each day dealing with the added weight. Your arteries might be getting clogged along with elevated cholesterol levels. Diabetes is always a danger when substantial weight gain combines with a lack of exercise. And the list goes on and on. Make the change that will have an impact not only on the scale but in your entire life. Once you see all the positive results that come from living in a healthy manner, you will likely shake your head in disgust wondering why you didn’t do this sooner.

What Is the Best Way to Get Rid of Love Handles?

Having trouble losing that spare tire around your belly? Are you having a hard time finding the answer to the question, “What is the best way to get rid of love handles?” This article will provide the answer of how you can lose some serious weight in one week!

Ways Of Maintaining Your Ideal Weight

It is very easy to gain weight, but extremely taxing to lose it. When you are overweight, you risk serious diseases such as diabetes, heart disease and high blood pressure as well as some cancer forms. What you eat is crucial and you can actually manage your weight when you eat right. Eating right helps you maintain the ideal weight depending on your BMI. If you have been through a successful weight loss program, you also definitely must watch what you eat if at all you are to maintain the newly acquired weight. Below are a few simple ways you can use to maintain a healthy weight.

Low Calorie Recipes – Tacos

Tacos are a tasty option to have Mexican cuisine – they’re fast, nourishing, and flavor-packed. These lightened tasty recipes deliver the fire, yet continue to keep the calorie count number lower.

4 Diet Tips For Rapid Weight Loss

Learn how to lose weight quickly with these four proven tips. These tips are simple; anyone can use them and they can be applied right away. Once you use these tips you will begin to see the weight dropping off your body like leaves falling off a tree in the fall.

Essential Oils That Can Help Reduce Weight

Essential oils are widely used in aromatherapy to help varying conditions. The oils can be used for bathing, inhalation, massage, heat evaporation, spraying and in compresses for the desired results to be achieved. Some of these oils can be great in helping you lose weight but they should be used with caution and as directed for the best results to be got in the end.

Proven Ways on How to Get Rid of Face Fat

Are you happy looking at your face every day? Are you sick and tired of people commenting on your chubby cheeks? Let’s face it a chubby face might look good on kids, but for adults it’s not such a good look. Having a chubby face with unwanted fat is unattractive. If you want to know how to get rid of face fat here are some proven ways you need to consider and follow:

Weight Loss – What You Need To Know About Fat Loss Over The Age of 50

Trying to experience weight loss over the age of 50? You may wonder if it’s even possible at this point. If you have 30 plus pounds to lose, it may feel like it may not be so. After all, your metabolism just isn’t as fast as it used to be, and you aren’t nearly as active as you were in your 20’s and 30’s. This said, don’t be discouraged. While weight loss may be slightly harder if you are aged 50 or over, it can certainly be done. Let’s look at a few fat loss over 50 tips to know and remember. Even with a slower metabolism, don’t be discouraged. While weight loss may be slightly harder if you are aged 50 or over, weight loss is possible. Let’s look at a few “fat loss over 50” tips to keep in mind…

Taking a Fresh Look at the Anti-Oxidants Alkaline Water and Diet

Thinking of following the alkaline diet? Read on to know some of the aspects of the alkaline diet with everything else you wanted to know.

7 Best Tips for Eating Healthy on a Really Tight Budget

Managing a healthy diet on a super tight budget can get tricky, because you have to consider a lot of options when dealing with health and diet, it most often than not leads to a healthy bill for you to pay. But when you are on a tight leash for you budget, it gets hard for one to manage.

Evidence Based Fat Burning Foods And Beverages

With regards to weight loss, not every food item is identical. Certain food items may boost the number of calories you burn off, destroy your cravings or both of them. Those foods include proteins, dietary fiber and a lot of things seen organically in food.

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