Functional Approach to Ketogenic Diet | Mark Hyman, MD


Mark Hyman, MD, Director of Cleveland Clinic’s Center for Functional Medicine answers questions about the functional medicine approach to the ketogenic diet.


According To Science, Why Low-Calorie Diets Don’t Work In The Long Run

Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more. And now a leading British neuroscientist has revealed why this happens. According to Dr. Jason McKeown, one of the country’s leading young neuroscientists, highly calorie-restricted diets are destined to fail when it comes to long-term weight loss because our brains will try and override the results.

Different Types Of Bariatric Surgery For Extreme Weight Loss

Obesity is critically an important topic that one needs to pay attention to, as it’ll increase your risk of getting sick and make you prone to more and more health diseases. To live a healthy and happy life, it’s important for a person to maintain healthy body weight, as per their Body Mass Index. Weight loss surgery is a boon for highly obese people, especially the one, who are not getting any results from the gym or regular exercises.

Exercises and Workouts – To Be Healthy You Must Be Active

You share something in common with every other individual on earth – to be healthy, you must be physically active. To many people, this is common sense. But you would be surprised at how many people make excuses. No one wants to feel guilty, so trying to rationalize living a sedentary lifestyle can be a natural reaction. Lack of time is a common excuse. Another is only being able to continue exercising if they are doing it all the time without a break in their routine.

Are You Trying to Lose Weight, But Not Getting Success?

Obesity! Are you afraid of this word? Are you suffering from the same problem? Are you losing your esteem due to overweight? Are you trying to lose weight, but not getting success? Dose people are making fun of your appearance? You are not getting fit into your favorite clothes? If you want to find the answer of all these questions, then you first need to understand what obesity is.

How to Overcome an Obesity Problem

Obesity becomes the biggest problem in Indian society. In fact, it’s become one of the leading causes of preventative illness in India. Being Obese can increase the risk of metabolic disorder, cardiovascular problem, osteoarthritis, sleep apnea, etc. Obesity may be caused by genetic susceptibility, unhealthy dietary intake, lack of physical activities and other lifestyle or environmental factors.

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