Focusing on what you can eat on keto makes all the difference — Diet Doctor Explores




Simple Tips and Exercise Plans to Lose Weight

There are several ways to lose weight fast and melt away your fat instantly. However, most of them leave you unsatisfied as one realizes that shortcuts to lose weight are not sustainable in the long run. Weight loss is a combination of a well-formulated diet plan and a rigorous exercise regime. If you are wondering how to lose weight here are a few simple tips for weight loss and exercise plans to lose weight and reduce those inches.

Falling Off The Low Carb Wagon

Why do so many people fall off a low-carb diet? To sum it up, one word – bread. Who can resist a warm crusty piece of bread with butter? Tough, but you can. Does following a low-carb eating style mean you can never eat bread again? No, but you will want to stay away from bread and other high carb foods while on a low-carb, optimum protein weight loss program.

Do You Want to Be Fattened Like a Farm Animal?

I’ll take a wild guess and assume that no one would like to be fattened up like a farm animal, and maybe a few readers would be insulted by such a suggestion. But I am here to tell you that, that is exactly what is happening, and under the guise of eating a healthy diet. If you think about any animal, such as cow, sheep, chickens etc, they are not fattened with fat. In their best environment they eat grasses and chickens like bugs.

No More Excuses In Your Health

My whole life has been me making excuse one after the other. I’m starting to think excuses are me trying to lie to myself. Yes I said it.

Discover How to Lose Weight With a Personal Trainer in the Best Gym

There are many factors to take into consideration when you wish to lose weight-and one of the biggest is willpower. It is easy to decide one day that you will lose a hundred pounds and sign up in the nearest gym, but actually doing it is another matter. The weight loss process is an uphill climb that makes people want to quit in the middle.

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