End Emotional Eating – 6 Quick (& Realistic) Strategies




How Many Calories Do I Really Need to Burn at the Gym?

Here’s a quick tutorial on finding out how to find your target body weight. It looks a bit complicated, but keep in mind that you only have to do this twice. The firs time is now.

5 Key Tips After A Year of Working On My Health and Fitness

I have diligently been working on shedding weight off my obese body over the past year and I’m happy to announce that I’ve shed over 35 pounds along with a 12.1% drop in body fat! That is a huge success in my book, especially since I’ve had no luck whatsoever over the past 10 years trying to lose weight and get into shape. Here are 5 key tips that will help anyone getting ready to start a health and fitness goal, hopefully avoiding the pitfalls I encountered along the way.

The Importance of Calorie Counters for Weight Management

How else will you lose weight? For me I lost weight well by exercising, but I really dropped the pounds after installing an app to my phone to track the calories I ate. I still use my calorie counter every day, including the days that I do long cycle rides which helps with nutritional preparation.

3 Dangers of Cardio (Number 1 Research Study)

There are 3 big reasons to stop doing cardio that I’ll share with you today, including that frightening study. Cardio is terrible for fat loss and helping you get the body of your dreams, there has to be a balance of…

Natural Weight Loss Based On Individual Body Type

Shedding body fat is usually a setback for many people. With the various fat loss and diet plans nowadays this problem is usually bigger than it should be. Additionally, some of us who prefer to enjoy a wholesome way of life by implementing a diet or fitness program to retain our suitable body weight occasionally fall short of our desired goals in spite of our dieting plans. For this reason it’s of importance to understand the natural elements of successful fat loss according to your unique body type.

How To Gain Confidence By Losing Weight For Single Women Over 35

Body image has a great impact on our confidence. A woman with a healthy body image finds it easier to move around in social circles and complete tasks assigned to her successfully. On the contrary, a negative body image, a result of being overweight or underweight, acts as a social barrier. Not only this, a dislike for one’s own body image can lead to serious eating and exercise disorders.

4 Healthy, Easy-To-Prepare Dinner Meals For Weight Loss

If you’ve done your bit of research on methods to lose weight fast and easy, you must know by now that food is the secret to a lean and toned figure. Eating a healthy, balanced diet and cutting a few calories is the only way to shed some pounds and keep them off eternally.

Will Eating At Restaurants Alone Render Cellulite Reduction Methods Less Effective?

Cellulite can be a real bother. The ugly appearance of this skin condition does not allow you to slip into a sexy swim suit while the lumpy look of the upper arms compel you to seek refuge in a long-sleeved top or jacket. If you’re trying various cellulite removal techniques, medical and at-home remedies, you must be curious to know what works and what doesn’t. In the process, you must have come across a statement such as, “eating at restaurants can interfere with cellulite removal.” Is there any truth in this statement? You can find out towards the end of the article after we’ve explain the cellulite mystery.

Attracting Men With Weight Loss – Relationship Tips For Single Women Over 35

Lose weight, attract a guy! I can actually visualize many of you saying “How shallow”. The fact is neither of us is wrong. True love sees things beyond the physical appearance. However, ask an overweight or extremely skinny woman how it feels when a pretty-looking friend is asked by a man in front of her while no one pays her any attention. It is annoying! And, when this is repeated, it is frustrating.

5 Important Reasons Women Should Go For a Home Cellulite Treatment

Cellulite is always discussed in hushed tones. You cringe each time you look over your shoulder into your full length mirror. The lumpy appearance of skin makes you want to get rid of it the earliest you can. Cellulite alias the orange peel phenomenon is predominant in women although it affects a few men too.

5 Healthy Snacks You Can Eat Daily For Losing 50 Pounds In 3 Months

When you’re on a weight loss diet, it’s hard to suppress a voracious appetite. Severe diet restrictions are the main reason for this. People cut out a certain foods and foods groups, completely. As a result, the body craves for them often compelling many to revert to their old eating habits. A better option is to include healthy snacks. Healthy snacks allow you to treat your taste buds while simultaneously keep a tab on your weight.

How To Prevent Excessive Weight Gain During Pregnancy

Weight gain is inevitable during pregnancy. Most women pile fat in the midsection to provide an environment conductive to the growth of the fetus. A gain of 25-35 pounds is healthy during the nine months of childbearing. However, more than this spells trouble. It not only increases the risk of pregnancy complications but also makes it difficult to lose weight fast after your little one is born.

Start An Effective Weight Loss Workout Schedule Today

If you are overweight, starting a weight loss workout plan does not have to be difficult. You don’t have to immediately start going out for long-distance runs. In fact, if you are quite overweight, doing that could be quite detrimental to your health.

Don’t Give Up On Losing Stomach Fat!

By adding variety to your exercise plan and your diet will ensure that you don’t get bored. This is one of the main reasons that many people struggle to maintain their plan and achieve their goal of losing stomach fat.

3 Ways to Quickly Break Your Fast Food Addiction

Are you trying to lose weight? Use these three tips to break your fast food addiction.

You May Also Like