Eat this Fat NOT that Fat: Comparing Different Fats




Weight Loss Plans and the Pied Piper

There is no magic pill or trick that will make you lose weight. You have to get motivated and change your diet and exercise routine to make that happen. With the right tools and motivation behind you, it is much easier than you may think. Discover the secret now for losing weight and keeping it off.

Twenty-Five Shades to Shape Up Your Weight Loss – Part One

Summertime is here and the living should now be easy. That includes your weight loss plan. Here are the first twenty-five of my best suggestions to help you accomplish your weight loss goals.

Regaining Lost Weight Can Lead to More Fat

Chances are good that you’ve been on some kind of weight loss program over the years. After all, the older we get, the harder it is to shed those unwanted pounds. But in a recent study published by the American Journal of Clinical Nutrition, older women who regained the weight gained it back in fat instead of muscle.

Shocking! The Real Truth About Women’s Diet Plans

We’ve probably all heard about the Grapefruit Juice Diet, the Soup Diet, and all sorts of other diet plans. They all have their fans and their detractors, and they all claim to have proof that they work well without damaging your health. This article is a gallery of some of the least healthful fad diets ever concocted, and the reasons why their outlandish methods of losing weight will never work for most people.

All Calories Are Not Equal

The results of a NIH study concluded that all calories are not equal. Some foods will actually burn calories instead of adding them to your waistline.

Rapid Weight Loss – Good or Bad?

If you’re like most people who want to achieve fat loss, you want to reach your dream body – yesterday. You don’t want to wait six months to ‘take things slow’, but rather, you want to be done with this dieting business once and for all. You want results and you want results now. If this speaks your language, it’s time to rethink your approach. Far too many people get caught up in crash diets that promise ultra-fast results, but have little chance of ever helping you maintain that goal weight you’re looking to achieve.

Missteps and Mistakes for the Successful “Low Carber”

Well, you have chosen to follow a low carb weight loss program. In fact, it has been so successful that it has become a lifestyle. You are exercising more, eating less processed foods and monitoring your daily carb intake with ease. Your weight has decreased to the point that family, friends and colleagues can’t help but complement you on your new outward appearance. You probably have lowered your blood pressure; you have had to purchase new, smaller sized clothing and sleep may be coming so much easier.

The Paleolithic Diet – Just What the Ancestors Ordered

The Paleolithic Diet, at its face, is based on the dietary habits of our ancestors. Think about it. They didn’t have access to most grains and processed foods were still 2 million years in the future. Actually, they had no choice but to eat a diet consisting of animal meat that was grass fed and obviously raised in the open, fish if close to water, seasonal vegetables and fruits, in addition to roots and nuts.

How Habit Works on Your Motivation to Lose Weight

Tired of starting weight loss programs only to end up right back where you started or gaining weight instead? The secret of how to lose weight successfully may surprise you. One place to start is with your habits, both good and bad. Here’s how.

How Not To Fail At Weight Loss

Many people on weight loss programs don’t seem to be making any progress. They are at a loss as to why their diet isn’t working. There are many reasons for this.

Losing Weight Doesn’t Have To Be Hard! Try These Simple Ideas

Have you considered losing weight a hard venture to embark upon? Or, do you find losing weight boring? Do you feel frustrated in your weight loss program because you are not getting the desired result? Why don.t you try the simple weight loss ideas in this article? You will be amazed at the result you get.

Apples: An Alternative Energy Boost to Coffee and Caffeine?

Have you ever eaten an apple and you suddenly get that extra burst of energy? Well that is one of the main points of this article. If you are not that fond of coffee, what are the other food items available out there that can give you perk you right up and get you energized. Well, one of the most popular food items that may seem go yield the desired effect is an apple.

A Proper Diet That Is Filled With Healthy Fats Can Help You Lose Weight

If you aren’t sure how to effectively lose weight, it can be difficult. It’s especially hard to lose weight when you feel like you’ve tried everything under the sun and nothing has worked. This article will give you the information you need to get started.

How To Get Abs – Burn Fat And Tone Your Body

If you want to lose weight then focus on getting toned abs. It’s common knowledge that the best method of shedding those pounds is by mixing diet and exercise. In order to achieve washboard abs you do obviously need to work hard on your abs, but like any form of exercise or weight loss if you don’t have control of your dietary habits then you are wasting your time. Here are a few things you can do with regarding to exercising and diet that will help you on your way.

Do NOT Exercise To Lose Weight

Yup… you read that right. The title does sound slightly bonkers. But, in my experience, it’s true. Here’s why.

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