Dr. Tim Noakes – Challenging Conventional Dietary Guidelines




Am I Overweight or Obese? Understanding the Difference

The word “obese” has a definite stigma. We hear in the media crisis about the growing obesity statistics in the UK and the obesity health risks attached to it. Being “overweight” somehow doesn’t sound so bad. So what is the difference, and why does it matter?

Why You May Never Lose Weight for Good Unless You Detox

Detoxing is becoming more and more popular these days, and for good reason. Many people focus on the health benefits of detoxing, but all of this lends to weight loss as well. In fact, if you don’t detox effectively, you may never be able to lose weight and keep it all off for good. Let’s explore why this is the case.

Safe Fat Loss Foods For Teen Weight Loss

A great number of teenagers today are overweight and besides the weight causing health problems, it is also causing social problems. As much as there are safe ways that can be used for fat loss for teens; the cause of the problem must be established for a solution to be found. There are three main causes of mass build-up for teens that are both natural and artificial.

Three Ways to Lose Weight And Two Doctor Insights

There are only 3 ways to lose your extra weight, but there are ways to make it easier. Based on years of doctor-supervised weight loss, we share several insights to make it easier.

How to Prepare a Weight Loss Plan

When you cut down on fats, there is no need to be worried about the exact quantities of food you eat. Be sure to be on a nutritionally balanced diet plan and start your day on a good note, exercise, drink lots of water, rest enough and march towards a healthy future.

3 Essential Components of Permanent Weight Loss

A short guide on the most 3 important foundation principles for permanent weight loss. Ignore these 3 elements and you will find it very difficult to lose weight without the inevitable rebound that follows.

7 Essential Steps to Permanent Weight Loss

Permanent weight loss involved much more than just following a healthy diet. If you have been struggling with your weight for some time, these 7 steps will help you clarify exactly what you need to do to lose that weight and keep it off for good.

How To Lose Weight Quickly: The Natural Method

Getting rid of all that extra fat around your belly, thighs or neck is one of the hardest things to do. You have to be very keen, punctual, concern, motivated and energetic to lose weight. To date, there is no such supplement or drug that can help you in losing weight without harming your body. For me, the best way to reduce weight is the natural way. Natural processes and methods do not have any side effects and are more effective than any other method.

Be Careful When You Read Raspberry Ketone Reviews

When it comes to weight loss and fat burning, we do not have many options to choose from. Junk and fast food is making us fat and we all need a perfect weight reducing medicine, drug, supplement or anything. But there are not many solutions we have. More than 90 percent of the weight loss products available in the market do not work. So what is the solution then?

Simple Truth About Weight Loss

There are many reasons for wanting to lose weight. For one, people just want to look and feel better or just want to be healthier. But most people just don’t know how to do it.

How To Use Music To Improve Your Workout – 3 Crucial Tips

One of the ways by which you can overcome boredom during exercise is by listening to music while you workout. This will make you to enjoy your exercise better and you would be able to last long on your exercise without getting bored. In this article, we are going to be looking at the following tips on how you can effectively use music to improve your exercise workouts.

How To Stay On Your Fitness And Weight Loss Plans Without Getting Discouraged

Most people do not have many problems starting their fitness and weight loss plans, but very few people actually see their weight loss plans through to the very end; most people get discouraged along the way and abandon their plans all together. In this article we are going to be looking at the various tips that have been given by top fitness experts on how you can best motivate yourself so that you do not give up till you reach your desired goals. Tip 1-Take your weight loss efforts very seriously If you do not make a…

Best Tips On How To Lose A Lot Of Extra Body Weight

If you are seriously overweight or obese, you will have to overcome more hurdles to effectively shed off all your excess body fat. So, in this article we shall be discussing some very good tips that can help you to shed off a lot of excess body fat successfully. Tip 1- Refuse to be discouraged Once you determine that you are not going to stop until you achieve your weight loss goals, you are already halfway to reaching your weight loss goals.

Common Exercise Mistakes That You Should Avoid

Exercises help to burn up a lot of calories which in turn helps to create a negative calorie balance which is an essential key in losing weight, and staying fit and trim. However, if you do not carry out these exercises properly you might not get the best out of them, and you could also expose yourself to a lot of risks. In this article we shall be looking at some common exercise mistakes that you must avoid if you want to get the best out of your exercises: Mistake 1-Improper positioning of the body when…

Fat Loss Advice For Real People Using No Weight Loss Gimmicks

Losing weight is not easy, however it is even harder to put it back on again as soon as you relax your dieting regime. The first step it always in your mind. Convince yourself before you start on your body.

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