Dr. Steven Phinney – Keto-Adaptation




How To Reduce 50 Pounds

Gaining weight is not a problem at all, but yes, when it comes to reducing it – you are in deep trouble. No magic and no shortcut works at the time of weight loss. People take months to reduce a few pounds, and unfortunately, they gain back those lost pounds as soon as they leave the whole process.

You Cannot Ignore Exercise If You Want To Lose Weight

A gym trainer says “there is nothing better than a gym for fat people”. Exercise is indeed very helpful in burning fat and calories quickly. But people usually tend to avoid exercise due to several different reasons.

What An Office Chair Taught Me About Choosing A Diet Program (It’s Funny, But So True!)

What the heck can an office chair teach you about choosing a diet program? Find out…

Losing Weight Through High Protein Diet

There are various types of diet programs that people would like to try in order to lose weight. A high protein meal plan may be effective for those who would like to lessen the fat in their bodies.

Knowing What Foods Cause Inflammation Means You Can Heal Yourself

In your search to be healthy and slim, you need to understand what foods cause inflammation. Chronic inflammation is a common problem affecting more and more people. Many resort to taking anti-inflammatory medication, but this simply masks the effect. They do nothing to cure the problem.

The 4 Stages Of Weight Loss

Successful weight loss is all about knowing what stage of the process you are in. Knowing what stage you are in can help you move on to the next stage a lot quicker. Some people know what stage they are in. Others have absolutely no clue.

4 Weight Loss Industry Secrets You Need To Know

The weight loss industry keeps a lot of secrets. That’s because if you know the truth their billion dollar cash cow will quickly dry up. You see, thanks to all the fad diets, diet pills and other weight loss gadgets, the weight loss industry is booming like never before. Unfortunately, most of the stuff out there doesn’t work. Very few people who purchase these products actually end up losing weight.

The Perfect Weight Loss Plan: A Mix Of Diet, Exercise And Supplement

Your food, proper exercise and a quality harmless supplement can help you reduce your weight significantly. Most of the people and expert trainers prefer only one weight loss method. For instance, they will focus on diet only or at other times, they will focus only on exercise.

Five Simple Healthy Recipes for Kids

Those of you with children may find it difficult to offer healthy recipes for kids throughout the entire day. This is the perfect opportunity to educate your children about the importance of eating healthy, and what the long term repercussions can be if a person does not monitor what they eat. Here are some healthy recipes for kids to get you started building your arsenal of meals that will be conducive to a nutritious and well balanced life.

4 Tips To Help You Choose The Right Diet Plan

When you are ready to lose weight, choosing the right diet plan is extremely important. There are certain things you need to consider before you start any new diet plan. You want the plan you choose to not only help you lose weight, but help you stay healthy as well.

How I Survived The Thanksgiving Holiday In A Healthy Manner

How healthy was your thanksgiving holiday? Even though there was a table full of all the trimmings you would expect to find at a traditional thanksgiving feast, and the numerous snacking trays sporting tempting calorie packed treats, my restraint this year was astounding! See what I did to help maintain control during the Thanksgiving celebration.

4 Fat-Burning Foods To Eat For Fast Weight Loss

Excessive weight impacts your everyday life and makes it difficult for you to enjoy it. Find out how a change in eating habits could change your life right now.

The Best Ways To Get Rid Of Belly Fat Fast

Do you have a ugly physique as a result of excess belly fat? Find out how you can become attractive again and shed that fat for good.

How Can I Prevent Belly Fat? 4 Simple Steps

There must be some reason why some people have attractive flat bellies while others possess ugly physique due to excessive belly fat. Find out how you can get a flat belly in 4 easy steps.

How Do I Make My Belly Flat? 8 Amazing Tips

Do you find yourself struggling to make your belly flat? These 8 Amazing tips will help you quickly achieve your goal.

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