Dr. Stephen Phinney – ‘Recent Developments in LCHF and Nutritional Ketosis’ (Part 2)




Weight Loss Benefits of Coffee

Caffeine is vital in increasing our resting metabolism rate. It means that it will increase the speed of metabolism that takes place even when you are resting, and your body will always be burning fat due to the increased metabolism. You, therefore, don’t have to worry too much as you can still eat well without gaining weight. The caffeine effect of stimulating your body and making it more active helps in burning down of fat to release energy to the blood.

Weight Loss – 4 Snack Foods You MUST Avoid On Your Diet Plan

As you go about setting up a healthy eating plan, there are foods you will need to avoid. Eat those foods and chances are you are in for weight gain and digestive troubles, as well as not doing your health any favors. Which foods make this list? While there are plenty of choices you will want to avoid, there are some foods that are problematic.

7 Sure-Fire Mistakes That Stall Your Weight Loss

People make these critical mistakes that keep them fat and frustrated! Take a peek to make sure you’re still on track with your weight loss goals.

Why Am I Not Seeing Results?

This article examines the many factors that may be preventing you from getting the results you desire from working out. It provides understanding for why results are not immediate and solutions to help you reach your goals quicker.

The 5 Best Fitness Tips

United States Department of Health and Human Services definition of fitness sees it as a combination of attributes people have to achieve or must have regarding the ability to perform activities that enhance their life and support them for daily living. The understanding of fitness from the above definition shows that fitness is beyond athletics and sporting chores. It could be expanded to include full mental fitness to make sound judgment and get in tune with circumstances of life to lead a successful life. Achieving a complete fitness include making an important decision and follow through from start to finish. The follow five tips are to help you achieve total fitness in every area of life:

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