Dr. Stephen Phinney – ‘Optimising Weight and Health with an LCHF Diet’ – Part 2




Imagination Trumps Willpower Every Time

Why is it so hard to keep weight off after dropping it? Losing weight is the easy part, right? Imagination is the key. Willpower only works for a very short time, not lifelong. I gained 40 pounds dieting due to the “yo-yo” syndrome that messed with my metabolism. I gave up dieting, then got the idea to use my imagination which had worked for me in business. I lost the 40 pounds and have kept it off over 25 years! I also think young, strong, and fit and I’m motivated to do all it takes to stay healthy without any force, just as long as I maintain my “key image” of who I want to be. You can too!

4 Tips to Help You Lose Weight Naturally

Do not forget that losing weight in a natural way might seem to take a little more time than other methods, but you will, in the end, see results. The outstanding benefit of losing weight this way is that it does not have any side effects. Be at peace with yourself even in times when you do not seem to be getting far. These are just a few of the tips that you need to lose weight naturally.

Weight Frustrations

It is normal to be frustrated about your weight. It is also normal to voice your frustrations about your weight. Venting frustrations must be done in a health way. This includes talking positively about your weight frustrations and speaking to those that will support a healthy conversation.

Top Things About Magnesium Goodness for the Body

Want to know magnesium benefits for your body? Read on to find some of the important aspects and details regarding food choices, supplements and much more.

The Diet Stops Here – A New Take on Weight Loss

We’ve all tried low calorie diets in an effort to lose weight, often finding that it takes much of the pleasure out of eating and that the pounds pile on again as soon as the diet stops.At a glance, calorie counting makes sense but when you delve deeper it raises a few questions.

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