Dr. Stephen Phinney: Is a ketogenic diet safe for your heart?




Slim Down With These (2) Diets That Work Fast

I talk a lot about diets that work fast because I just like the instant boost that plans like that provide. I know that they may not be the best long-term solutions, but they definitely get me pointed in the right direction – and in talking with my friends, that seems to be the hardest obstacle.

Drinking Too Much Water Can Kill You

Water consumption can be dangerous. Too much of anything (even something as seemingly safe as water) is not a good idea. Read on to see why…

Best Detox for Weight Loss

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.

The 8 Best Fat Burning Foods

You burn more energy eating certain foods. Read on to find out more about thermogenic foods and why they are so good for you.

Why Isn’t Your Diet Working? 5 Tips to Help Your Weight Loss

Losing weight can be so easy for some people and yet so hard for others. Programs that work well for some will not work for others. It is important that you chose a diet that is appealing to you and that suits your budget and lifestyle. After trying a diet that my friends had tried with great success, I saw little results for quite a few weeks. It wasn’t until the end of the third week that I began to see some changes on the scales. After analyzing why my friends lost the weight so quickly and I didn’t, I came up with some probably causes. Hopefully these tips will help you to lose weight more quickly.

4 Top Tips on How to Burn Belly Fat Fast

Article focusing on Getting Fit and burning fat. First we identify how and why the body stores fat. Then we determine the risks of obesity, and how much body fat is healthy. Then we focus on two main pillars of fitness – exercise and a healthy diet.

Proven Tips To Help You To Stay On Track With Your Diet Plan

Most people that set out to lose extra body weight fail to get to their desired goals because most of them get derailed off their diet and exercise plans very easily. In this article we shall be looking at the following tips which will help you to stay focused on your slimming goals.

4 Veggies That Burn Belly Fat

There are specific vegetables that actually help your body burn belly fat…

How To Lose Belly Fat!

Do you know what the worst food is for you to eat? In this article you will find the one food to stay away from to avoid belly fat. And how dangerous it is for you to keep eating this.

How To Lose Pounds By Creating Habits

Creating Habits Will Help You Lose Weight Faster. Here Are Some Easy Tips You Can Start Doing Today.

The Best Core Workouts

Ah, the “core”. The infamous region of your body – with multiple opinions of its exact muscles – that has taunted us for generations. The hardest place to see results. The mystery we all run to solve and sweat to see. Feast your eyes on the best and most classically innovated core exercises. All you need is a Medicine Ball and the will to succeed. Lets go…

Losing Weight And The Obesity Epidemic

Even though Americans, as a nation, are obsessed with losing weight and dietary fads, studies indicate that one in three Americans is overweight and are getting fatter and fatter. What is more troubling is that recent studies have revealed that the incidence of obesity among adults in the US has increased by more than fifty percent and this condition of excess weight is most common among children twelve years and under.

4 Tips to Easy Weight Loss

Many people wish to develop and follow a simple regimen to quickly lose weight. But the challenge remains difficult due to the presence of tempting fast food chains and mouth-watering junk foods plaguing everywhere.

The Pros and Cons of Calorie Counting

Calorie counting has been a hotly debated topic on the low carb forums. Personally I am against it. I will tell you why, but first please know that I believe the following:

How To Make Sure That You Incorporate The Perfect Weight Loss Diet

People in the world today are struggling to find a balance between their diet and their body so that they can manage the rate at which their body assimilates and uses the food products. The truth about the perfect weight loss diet is that an individual need not take it as a stress factor. One only needs to identify the right food to eat and thereby make sure that they abide by the set procedure and this will lead to an automatic weight loss result.

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