Dr. Stephen Phinney: How much protein should you eat on a ketogenic diet?




The Benefits of Probiotics – And The Best Sources

The benefits of probiotics is legendary. Probiotics are bacteria, which are essential to life. There are around 1,000 different strains of bacteria, yeasts, protazoa and various other micro-organisms that inhabit your body. This makes up around 2 kg, 4lb of your body weight.

7 Ways for You to Achieve Weight Loss Fast

Many people are trying to find a way to achieve weight loss fast. They try fad diets, pills, surgery, but none of these methods work well and most are downright dangerous. In this article, you can discover 7 ways to lose weight fast, but stay healthy.

8 Top Ways to Burn Calories and Lose Fat

Calories have become less of an issue to many experts around the world and they are becoming more concerned with the make up of those calories, however the mainstream public still think of things in calories so that’s what we will use. Key point: your body gets more nutrients from less calories if you eat healthier. As a personal trainer I am asked very often ‘What is the best way to burn calories?

Meditation and Weight Loss for a Healthier New You

Meditation can help you overcome the stresses that lead to uncontrolled eating. The result can be better control over your weight loss program. A simple breathing meditation may be all it takes for success.

Don’t Hang Out at the Dining Table After a Meal

Pay particular attention to what you usually do within the first five minutes upon finishing the initial serving of food on your plate because this can be the difference between an appropriate meal, and eating excessively. This is a quick weight loss tip that could save you from some extra pounds finding their way onto your body every month. Possibly even more depending on your habits and how you conduct yourself at the dining table.

How To Begin Exercising Regularly

Everyone is different and unique, therefore everyone’s health and current condition of their bodies will be different. So instead of simply stating “Do this… ” to start working out, a self analysis is critical in order to determine how and where you should start. If you are truly focused on improving the condition of your body and making the appropriate transition into a healthy lifestyle, then realize that a slow but steady approach is key.

10 Surprisingly Easy Holiday Weight Loss Tips

The holiday season is filled with tradition much of which involves getting together with family and friends – and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline.

Your Fitness Goal Has Been Reached, Now What?

You have reached your fitness goal. Like so many others we lose sight of our Next goal and we fall back into the same trap we have in the past. Here are some tips to help you to keep the momentum!

Recommended Natural Foods That Can Help With Weight Loss

Ok, so you’re looking to lose a bit of weight and become fitter and healthier. Doing so will mean you’ll have to prioritize a few things along the way. You will of course need to start exercising and make a routine commitment to doing so. You’ll also need to change your diet into something that resembles a healthy, considered approach to eating the kinds of foods that will aid your quest to the fitter, healthier you.

What Are Thermogenics Supplements And The Way They Work To Keep You Thin

Looking to loose a few extra pounds or to jump start your diet? Consider using thermogenic supplements to help you on your journey. Burn that excess body fat in those hard to reach places.

African Mango Diet Supplement

Learn about how the African Mango diet supplement can help you lose weight. This powerful extract works by suppressing your appetite and increasing your energy. This is a winning formula that promotes weight loss.

Find A Fat Loss Diet That Peels Off Weight In 12 Weeks

When you look in the mirror and make the decision to start dieting, you should always consider doing so in a healthy manner. The healthier approach you take to losing weight and getting fit, the easier time you will have maintaining the new you. Learn more about the best fat loss diet for you.

Food For Fat Loss

Abdominal or stomach fat loss can be challenging. What most consider to be a matter of a quick low-fat diet and a few sit-ups during the week is actually not entirely the solution to losing the weight around the abdominals and keeping it off.

Obstacles to Weight Loss (Part II)

Losing momentum while reaching for your goals happens all the time. Follow these strategies to rid yourself of those stumbling blocks and boost your momentum so that you get back on track!

Stop Late Night Eating and Start Losing Weight Fast

A sure fire way to NOT lose belly fat and experience fast weight loss is to eat late at night. The reason is because everything you eat will turn to fat while you sleep. Your body is getting basically no calorie burn while you are sleeping, so just know that everything you eat before bed translates to a bigger belly, thighs, and butt! What can you do about it?

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