Dr. Paul Mason – ‘Evidence based keto: How to lose weight and reverse diabetes’




Heading For Carbohydrate Rehab

I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.

How To Make Healthy Decisions When Eating Out

It’s one thing to eat healthy at home when you’re in control of what’s available – but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life – and quite enjoyable, don’t you think? So feeling confident and comfortable with making healthy choices with the options you’re given is an important part of continuing your healthy lifestyle.

The Most Inspiring and Real-Life Weight Loss Success Story

I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time!

Secrets of Long Term Weight Control

Weight maintenance is the long-term relapse prevention of weight regain. Long-term weight control has three principal components. Let us review them.

Do Diets Really Work? Why Do Most People Fail?

Diets for short-term weight loss may work for some, however they may not be sustainable for long term. There is really no quick-fix and there is definitely not a one size diet that fits all.

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