Dr. Jeff Volek – Physical Performance and Ketogenic Diets




The Best Way To Reduce Weight Fast

Do you find yourself searching for the best way to get rid of your excess weight? For years, this has not been realized but now you get to find out.

Raspberry Ketone: Giving Good And Fast Results For Your Weight-Loss Efforts

Health care professionals untiringly dispense medical advice relevant to weight reduction and maintaining healthier lifestyles. Indeed, consumers today have greater access to health information than ever before-from television programs hosted by licensed physicians to websites to blogs to books, information on the recommended path to weight management can be found everywhere and can be summed up in a few words: eat healthy whole foods, get at least 30 minutes of exercise on most days, and make positive lifestyle changes that you can stick to for the long term instead of in the span of a typical fad diet…

How to Get Into The Best Shape of Your Life – 5 Exercise and Nutrition Secrets

To get the perfect shape, everybody knows that he or she must keep the exercise program for the long haul-and that’s no easy feat. So to build the perfect physic, you need to have the proper motivation, workout routines that actually deliver, and the right eating guidelines that can keep you energized for the workout without causing weight gain. Finding the right blend can seem daunting, but it’s worth the sweat.

Secret Weapon To Avoid Holiday Weight Gain

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I’m not so sure it’s that much, but I am certain that people do overeat. I’ve heard many post-Thanksgiving confessions over the years. Still feeling stuffed, sluggish and guilty, my clients come in after Thanksgiving with their stories of overeating and weight gain; and thoughts of a New Year’s resolution.

Three Things You Cannot Afford To Miss: A Simple Weight Loss Plan

  If you want to lose weight quickly, you literally have several different options to choose from. Not all of them are equally beneficial. You have to see what method fits your needs best.

Your Diet And Weight Are Correlated

Your diet directly affects your body weight. This means there is a correlation between your diet and weight. We all know this, but only a few of us get benefit from this hard fact.

Best Diet Tips For Weight Loss

Controlled diet is the one best way to reduce weight significantly. There are hundreds and thousands of nutritionists out there that specialize in this field. I have studied a lot of research papers on this topic as to how diet can be used as a weight loss agent.

Lose Weight Exercising And Shed Those Pounds

The best way to lose weight for the beginner just getting started is a program that involves walking. Walking has many benefits and will get you to your goals sooner than you might think. Try it today and start to lose weight exercising.

Three or Six Times a Day?

Debunking the myth of three squares a day. Wonder why some people lose and other just TRY to lose? It has more to do with chemistry than behavior. Find out if changing this habit can put you on the road to great health and down to the weight you want.

Tips to Help Keep the Thanksgiving Holiday Under Control

The Thanksgiving holiday is almost here, and if you are concerned with losing weight, here are a few tips to help you prepare yourself so that this holiday occurs in a relatively healthy manner. Even though Thanksgiving is just one day, you may be wondering how can one day of eating a bit more than usual cause that much damage to your body? The average American will consume more that 4,500 calories and 229 grams of fat on Thanksgiving day alone! Use these tips to help limit the damage.

Is Exercise Good For Weight Loss?

There are different weight loss methods. Each one of them has its own benefits and drawbacks. Some people prefer using weight loss drugs/supplements, others use diet to lose a few pounds, yet others rely on exercise to lose weight.

Top 5 Weight Loss Tips You Shouldn’t Miss

Losing a few pounds every month is not a hard task; all you need is proper guidance and tips. I have seen people losing more than 15 pounds in a month, and when you ask them as to how they managed to do it, most of them say that it was their mentor or coach or nutritionist who helped them. You simply cannot lose weight without consulting someone expert.

Lose Weight Fast at Home and Drop 1 Jean Size in Less Then 8 Days

Millions of people from all around the world want to lose weight. The reasons may be different but the final goal is the same. There are many methods and products that have been advertised regularly that assure people of positive results but they eventually do not work. The truth is that losing weight is not easy. Determination and drive from you is very important. You should be ready to sacrifice and put in a lot of effort so as to achieve weight loss within 7 days.

Want to Lose Weight Fast With Sugar-Free Sweeteners? Think Again!

The idea of weight loss prompts you to stop or reduce the intake of calorie rich foods. The first thing that one leaves is natural sugar and start sweeteners, known to have sweetness yet are calorie free. But is this the right way to lose weight, read on its downside…

Real People Need Real Diets That Work

Don’t fall prey to dangerous weight loss myths. Learn the truth behind these common weight loss misconceptions.

You May Also Like