Dr. Hallberg on Why ‘Eat Less, Exercise More’ Doesn’t Work, and Is Downright Insulting (Ch 4)




Why Losing Weight The Right Way Can Stabilize You Mentally And Physically

Losing weight can do wonders to a person’s physical well-being. A more attractive body not only feels healthy but appears healthy to others. Looking attractive to others can do wonders in lifting up one’s self esteem. It can also increase a person’s confidence since all the hard work put into getting a fitter body will be recognized.

The Quick and Dirty About Losing Weight

Shedding pounds is tough, and it takes commitment. Just deciding you wish to enhance your overall health by dropping excess weight is an important achievement which will take courage and commitment. If you’ve acquired diabetes, slimming down can get you off the hormone insulin as well as other medications.

3 Little Known Secrets To Reprogramming Your Body For Long Term Weight Loss

There are many misconceptions about weight loss, the main ones being that to lose weight, you just have to count calories, and that the fat you eat is what makes you fat. It’s no wonder that diets have been found to have a 95% failure rate over 5 years on average! In this article, we look at 3 tried, tested and proven nutritional approaches to long term weight management: 1. Blood sugar friendly foods 2. Smart protein choices 3. More plant nutrients.

Practice Healthy Living And Have A Well Maintained Body

A person cannot be termed healthy if he does not possess a fit brain and balanced body weight. This status can only be achieved by following a disciplined lifestyle, having nutritious but low-calorie diet, drink sufficient amount of water, and sleep well for six to eight hours. Not to say, it is essential to remain physically active to keep a balance between calorie intake and the consumption of earned energy.

How to Reduce Appetite for Weight Loss

The major reason why we see so many obese people around is because they do not have any control over their dietary intake and just gorge what they can feast upon. All these extra calories in the form of colas, potato chips, fried stuff, hams and burgers gets stored inside the body in the form of fat. This means that if we can find an easy way to reduce our appetite, we can also achieve our weight loss target.

Can Fruits Reduce Weight?

Usually people feel that fruits can increase weight because they are sweet in taste, hence, they contain lots of calories. The reality is that fruits contain natural sugar which does not give too much of calories. The fact is that fruits can actually reduce weight. Basically, fruits are a rich source of almost all the vitamins that are essential for your body. Therefore, when you eat fruits you replenish your body with all the vitamins without getting any excess calories or fat.

Best Way to Lose Belly Fat Naturally – No Hard Workouts, Fad Diets, Harmful Pills and Strict Regimes

The three ‘popular’ ways people use to lose belly fat are performing physical exercises, taking fad diets and weight loss pills. They use these methods either singly or in combination, but most people, unfortunately, do not succeed in losing their belly fat and give up in frustration. What is the best method to lose belly fat naturally and enjoy the life also? Read on…

3 Signs You Will Succeed At Permanent Weight Loss

Have you ever wondered exactly how to know that you will succeed at permanent weight loss? There are three top signs that if you have them, they will tell you that you will succeed at permanent weight loss. No problem. However if you do not have them now then that’s good to know so that you can make the necessary changes today!

5 Reasons to Use Green Coffee Bean Extract

Green coffee bean extract can assist in healthy weight loss and strengthen your immune system. It contains chlorogenic acid that will help destroy free radicals, increase fat metabolism and decrease fat absorption by your body.

Benefits of Raspberry Ketones

Raspberry Ketone Fusion is a natural weight loss supplement that contains raspberry ketones that are found in red raspberries. One of their benefits is assisting weight loss, since they burn fat and increase metabolism.

3 Signs You Are Afraid to Lose Weight

Have you ever wondered if you might be afraid to lose weight? Sound unbelievable? After all, who doesn’t want to lose weight. Right? It’s not as unbelievable as you may think and there’s a sure-fire way to tell right now if you are afraid to lose weight. In fact, I’ll outline for you three signs that you are afraid to lose weight.

Are You Hiding Behind The Fat?

Have you ever asked yourself if you could be hiding behind the fat? Are you constantly “putting off living” until you lose weight? Has anyone ever suggested to you that you use your issues with your weight as an excuse to live and go for your dreams?

How to Maintain Your Weight Over the Holidays

Would you love to be able to maintain your weight loss throughout the holidays and do it all without struggle? You can, once you have this… (read on for more!)

Weight Loss and The Reptilian Brain

Weight loss and exercise are not a good fit for each other. Exercising and attempted weight loss puts the body at cross purposes with it’s self.

Fitness Tip: A Quicker Way To Lose Weight

Lose weight. Burn more calories than you take in, right? But what’s the FASTED way to burn calories and lose weight?

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