Dr. Brendan Egan – Exogenous Ketones and Athletic Performance: Past, Present and Future




8 Easy Ways to Lose Weight

Tired of being overweight? Or just trying to cut down some fat and look fabulous, today we’re going to talk about the 8 key steps to lose weight. Most of us can’t deny the fact that delicious & mouth watering food are all around us and we all crave for them without knowing the consequences.

Which Weight Loss Tips Should You Believe?

My passion about healthy eating and helping people lose weight in a way that they can sustain for life, has led me to start writing some articles about it. There is no “diet” that will ever work. You have to change your eating habits but you don’t have to give up all of your favorite foods.

4 Secrets of Weight Loss Workout Success

Have you ever wondered why so many people don’t succeed with their weight loss workout? It is not because exercise itself is ineffective, or they are lacking some elusive exercise secret. Rather, they are missing out on some crucial steps that apply to almost every form of exercise. Here are some of the secrets of weight loss workout success, that really should not be secret at all!

Why Is Breakfast the Most Important Meal of the Day?

Don’t skip breakfast when you’re on a fat loss diet. Breakfast must be the best meal of the day provided it has all of the main food groups: eggs, steak, bacon, and coffee. It is a strange logic why anyone would ever want to skip it.

Losing Belly Fat for Women

Most of us deposit our fat in genetically pre-disposed areas. In other words we mostly gain weight in a certain place first, then the next, and so on. That is why it is impossible to spot reduce areas of fat. It is usually the last place that is the most difficult to lose. So it could be that genetically you are wired to gain weight in your calves first before anywhere else.

Diet If You Want to But Don’t Over Do It

It is essential to take care of our nutrient intake even while being on a weight loss diet. A healthy weight loss plan should ensure we look just right with a healthy glowing skin and hair.

Gluten-Free Weight Loss – Have You Been Missing Out On A Gold Mine?

If you have been thinking of going on a gluten-free diet you probably wonder what that is going to do for your weight loss goals. This article has some great information about how you can reach your goals with gluten-free weight loss. It isn’t as hard as you think.

Healthy Weight Loss Review – Do You Know The Facts On Fast And Healthy Weight Loss?

In today’s “microwave society” people want their weight loss to be as quick as possible. It may have taken you years to put on the weight on but you certainly don’t want to take equal time to take the weight off. This article will show you some aspects of healthy weight loss.

Weight Loss Help To Survive The Holidays

Visit a Yahoo! search window and type in “Weight loss help?”. People do so every day. They verify whatever they typed in then hit the button to search.

Surviving Holiday Eating With Ayurveda

Thanksgiving signals the beginning of six weeks of celebrations, family get-togethers and holiday treats. Ayurveda offers valuable advice on surviving the holidays without gaining weight. The following tips will help you to pacify vata, which naturally increases in the fall and winter, while avoiding extra pounds often brought on by kapha-increasing foods.

How to Burn Fat and Get Ripped Without Over Training

Building mass and shedding body fat is never a walk in the park, but it is not impossible if you find a good workout regimen. Avoid over training because it hampers your growth and makes you vulnerable to unnecessary injuries. Just stick to your regimen and ensure you train your legs to enhance your overall physique.

5 Surefire Tips to Burn Fat After Pregnancy

You need to be extremely watchful of what you eat after pregnancy if you want to burn fat and lose weight. Incorporate more fruits and veggies into your daily nutritional regimen, and minimize your consumption of processed foods as they are loaded with harmful preservatives. Also remember to find a workout regimen if you want to burn fat quicker.

Eating Responsibly During The Holiday Season

What will you do throughout the holiday season? Now clearly we will back to back festivities starting October 31st with Halloween on through January 3rd and beyond. After all the New Years celebrating many dieters and lifestyle changers gain between five to twenty pounds. If not careful the pounds will sneak right up on you. Here are some “whittle your waistline” Holiday tips, to help you out. If you are not fortunate enough to whittle at least you will maintain and hopefully not gain.

Understanding Diets That Work Fast – Why We Want Them

Do you remember when the small french fry at fast food restaurants meant a small french fry! This was the time before needing crash diets and diets that work fast! A time when a piece of bubble gum for a penny was the thing that kids craved the most.

Healthy Eating Diet Plan – A Lifestyle Change

Everybody needs balance in their life. Too much of anything is not good for you. But everybody is different and what works for me, may not for you. For any Healthy Eating Diet Plan there are 3 vital concepts that work to create a healthy lifestyle…

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