Dr. Benjamin Bikman – ‘Ketones: The Metabolic Advantage’




Keeping Your Healthy Food Lifestyle, And Your Dignity, In Challenging Social Situations

It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here’s how to handle that social and family minefield.

Weight Loss – Do You Surround Yourself With The “Right” Foods?

Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the “wrong” foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan.

The Real Reason Counting Calories Doesn’t Work

Most people have the right idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one.

Best Summer Foods To Eat If You Want To Melt The Fat Away

Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes.

Weight Loss Scale Deceit

What exactly are you losing? This is the question you should ask yourself whenever you step on the scale to check your body weight.

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