Dr. Becky’s Weight Loss Coaching Program




Mentally Change Junk Food Cravings By Following These Steps

Find yourself getting cravings for junk food during your busy day? You’re not alone, everyone does! Here are some helpful hints to fight off those cravings.

Top Tips for Dieting on a Budget

Losing weight and eating healthily should be the cheaper option however anyone who does the grocery shopping or is looking to lose a few pounds would disagree. These top tips help cut the cost of losing weight.

How to Burn Fat Quickly – Lose Weight Naturally

Losing weight is all about burning excess fat in the body. It is possible to boost metabolism with slight changes in your diet and lifestyle. Natural fat burning supplements can also help burn fat quickly without negative side effects.

Mastery and Weight Loss

This article reveals the number one secret to my own weight loss success as well as the reasons why most other conventional weight loss programs will fail you. Learning what mastery is and why you need it in your weight loss journey is the best kept secret of the industry and the foundation of the Love Your Weight Loss methodology.

Body Measurement Tips for Weight Loss

After recently discovering that I had messed up my first ever measurements, I decided it might be a good idea to do a little research and share what I’ve learned to help others avoid the same mistakes. As most of you know, the scales aren’t always the best way to determine your weight loss efforts.

Nutrition Tips to Live By

Even when we make a pledge to go on a diet and stick to it, temptations do appear to try to lead us astray. Here are some nutrition tips to live by to help keep you on the right path.

Staying Motivated For Weight Loss

It is hard staying motivated towards your fitness goals once you make a pledge to do so. Here are some tips to stay motivated and help you stay healthy and lose weight!

Want to Lose Weight? I Have Great News!

What is the first thing that you think to do in order to finally lose all that extra weight you are carrying around? Don’t just skim through that question lackadaisically. I want you to really think about it. Your answer to this question will go a very long way in determining your results during this lifestyle change. If you are like most people, your answer was probably one of the following: starve myself, start walking or running on the treadmill, buy a “fat burning” supplement, or lift weights. There is no real wrong answer here, but this is kind of like those questions in English class where the “best” answer is the only right choice. That best answer is H.I.I.T. or high intensity interval training in combination with the given of healthy eating habits.

Lose Weight Healthily and Quickly – Few Steps To Do First To Lose Weight Healthily and Quickly!

In order to lose weight quickly but still do it healthily there are some steps you should consider doing first. Without these certain steps then weight loss can be a struggle.

Negative Calorie Foods For Weight Loss

Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect, the caloric amount for digesting the food is more than the energy content of the food. The only negative calorie drink is “ice water” as it causes the body to use its own energy to raise the liquid’s temperature to body temperature.

How to Stay Healthy Over Spring Break

Spring break is just around the corner for individuals across the country. Spring break may mean vacationing or simply enjoying some downtime in your hometown. During spring break, you want to relax and enjoy yourself. Sometimes this can include some unhealthy behavior; especially for those looking to lose weight. From extra calories to lazy days relaxing by the pool, spring break can make it increasingly more difficult to stick with your weight loss plan. If you are planning a vacation or a stay-cation, think ahead.

Sick and Tired of Not Achieving Your Fitness Goals? Here’s a Solution!

If you have tried a fitness plan and given up after not seeing the results you expect, chances are there’s a reason it’s not working. If you gave it your all, it’s not you… it’s the plan you chose. Hopefully you’re still ambitious to succeed, because all you need is the right approach!

Five Unique Weight Loss Tips

This article will let you in on some of my favourite ‘secrets’ to exercise and weight loss success that you really may never have heard before. These unique tips offer you a chance to work smarter, not harder in order to see results.

Common Weight Loss Mistakes Real People Make Every Day

This article reviews the secrets to success that you need to understand in order to avoid common weight loss mistakes. Knowing the pitfalls before you begin is a surefire way to make your journey that much smoother.

Can Playing Video Games Help You Lose Weight?

Playing video games has traditionally been associated with a sedentary lifestyle, one that can encourage weight gain. Interactive video games are offering new possibilities when it comes to increasing one’s daily physical activity. They may also be great exercise options for those looking to have a positive impact on weight control.

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