Dr. Andrew Mente – Diet and cardiovascular disease: Messages from the PURE study

Expert Secrets to Help You Exercise More Efficiently

If you are going to succeed at exercising, you have to make exercising part of your normal daily routine. However, for most people getting to that stage where exercising becomes part of their normal daily routine is not an easy task; getting to that stage where you can get the best out of your exercise routines can be very challenging. In this article we shall be looking at some of the tips and secrets that most successful fitness experts have used to perfect their exercise routines.

How To Avoid Food Frauds That Can Derail Your Weight Loss Goals

Some of the foods that we regard as “healthy foods” can actually derail our fat loss diet efforts. In this article we shall be looking at some of the common “food frauds” that we are likely to come across and we are going to be looking at how we can overcome them.

Gastric Band Hypnotherapy, How to Decide

Gastric band hypnotherapy raises many questions. Some people think that it will a quick fix, the answer to all their issues with food and losing weight. Let’s look at some the facts concerning gastric band hypnotherapy to help you decide

The Skinny on How to Get Thin

We all want to be thin! Here are some of my personal experiences and truths on the topic of thinness.

Warning! – Risky Exercise Routines That You Should Avoid

Even though exercises help you to burn excess calories and tone your muscles, you should be careful to avoid risky and ineffective exercises that only expose you to serious injury without really working on your body properly. In this article we shall be looking at the following dangerous exercises that you should avoid in your quest to trim and remain fit: 1-The lat pull-down behind exercise This exercise can lead to serious shoulder and neck injuries like rotator cuff tear, shoulder impingement, or cervical vertebrae injury. If you want to perform a safer version of this…

Three Main Reasons Why Spot Reduction Of Fat Is Not Possible

For some time now there has been a lot of debate about whether it is possible to lose fat from a particular part of the body. Most times people wonder it is possible to lose fat from their hips, or stomach, or chest; some people even try to melt fat from their faces. However, the sad but real truth of the matter is that spot reduction of fat from specific areas of the body is not possible for the following reasons: 1-The origin of the term “spot reduction” is not clear.

Common Dieting Mistakes That You Must Avoid

There are some common mistakes that quite a number of people make when they want to use a healthy weight loss diet to lose body fat and get their body well toned. If you want to successfully use fat loss diet to shed extra body fat you have to avoid these mistakes. Some of the common dieting mistakes that you have to avoid to successfully lose fat include the following:

Fast Ways to Lose Weight

Wouldn’t it be great if losing weight wasn’t as hard as we all think it is. Those of us who are desperate to lose fat are often prone to try their best to discover fast ways to lose weight.

Is a Low Carb Diet for You?

If you are like most people, you don’t want to waste your time. When you use a product or program, you want to make sure it works. A lot of people make the mistake of using diet programs that don’t work for them.

What Are The 2 Main Ingredients of Thinner-U?

Here I will discuss the 2 main ingredients of Thinner-U and explain how they can help you to lose weight and therefore ultimately how Thinner-U might be able to help you to lose weight. The 2 main ingredients of Thinner-U are Ashwaganda and Green Tea.

Know The Leading Cause of Obesity

Obesity means having too much body fat. It is not the same as overweight which means weighing too much. A person may be overweight from extra muscles, bone or water, as well as from having too much fat. Both terms means that a person’s weight is higher than what is thought to be healthy for his or her own height.

Tired of Squeezing Into Your Jeans?

Are you thinking that it may be time to give your jeans away because you’ll never fit into them? Are you sick and tired of squeezing into your..

Proven Ways to Lose Weight That Stays Off

To lose weight that stays off, popping a pill or drinking shakes will not get you what you need. The truth is, if you really want to lose weight and keep it off, you should be looking at a complete lifestyle change. The effects of this change in mindset will transform your weight lose goals into a long term endeavour. It is widely accepted that the best methods to lose weight that stays off should include elements of both calorie reduction and an increase in your metabolic rates. That is why effective diets and tailored exercise plans still provide the best long term weight reduction benefits. Losing weight in a few days is easily achievable. What you really need is to be able keep off whatever weight you lose and to maintain your gains over time.

XLS Medical Fat Binder – The Pros And Cons

This article discusses the pros and cons of the XLS Medical Fat Binder pill, which has been one of most heavily advertised diet pills in the United Kingdom in 2012. Is this weight loss pill worth buying, or is it another in a long list of ineffective weight loss pills that are currently being sold online?

Diet Is a State of Mind

Tried a million diets and not succeeded yet? Could be that the problem is in your mind rather than on your plate… read on to see what I mean.

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